White Bean Panzanella Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A summer version of the classic Panzanella salad uses grilled bread, which adds a nice crunch and smoky flavor.
Ingredients
- 12 oz. Italian bread
- 6 tbsp. Extra virgin olive oil
- 2 tbsp. red wine vinegar
- 1 tbsp. drained and chopped capers
- 2 tsp. Dijon mustard
- 1/4 tsp. dried oregano
- Pepper
- 6 medium ripe tomatoes
- 12 oz. fresh mozzarella
- 1 can white kidney beans
- 1 bulb fennel
- 2 stalk celery
- 1/4 c. fresh basil leaves
Instructions
- Preheat outdoor grill for direct grilling on medium.
- Brush bread slices with 2 tablespoons oil. Grill 5 to 6 minutes or until dark golden brown, turning over once. Cool slightly; cut into 3/4-inch cubes.
- In large bowl, whisk vinegar, capers, mustard, oregano, and 1/4 teaspoon each salt and freshly ground black pepper. Add remaining oil in slow, steady stream, whisking to blend.
- To vinaigrette, add bread, tomatoes, mozzarella, beans, fennel, celery, basil, and 1/8 teaspoon each salt and pepper, tossing. Garnish with fennel fronds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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