White Bean Panzanella Salad - PCOS-Friendly Recipe

Servings: 6

Lunch

This White Bean Panzanella Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A summer version of the classic Panzanella salad uses grilled bread, which adds a nice crunch and smoky flavor.

Ingredients

12 oz. Italian bread
6 tbsp. Extra virgin olive oil
2 tbsp. red wine vinegar
1 tbsp. drained and chopped capers
2 tsp. Dijon mustard
1/4 tsp. dried oregano
Pepper
6 medium ripe tomatoes
12 oz. fresh mozzarella
1 can white kidney beans
1 bulb fennel
2 stalk celery
1/4 c. fresh basil leaves

Instructions

Preheat outdoor grill for direct grilling on medium.
Brush bread slices with 2 tablespoons oil. Grill 5 to 6 minutes or until dark golden brown, turning over once. Cool slightly; cut into 3/4-inch cubes.
In large bowl, whisk vinegar, capers, mustard, oregano, and 1/4 teaspoon each salt and freshly ground black pepper. Add remaining oil in slow, steady stream, whisking to blend.
To vinaigrette, add bread, tomatoes, mozzarella, beans, fennel, celery, basil, and 1/8 teaspoon each salt and pepper, tossing. Garnish with fennel fronds.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is White Bean Panzanella Salad good for PCOS?

Yes, this White Bean Panzanella Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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