Snack: Uterine Fibroid Reducing Tea - Green Tea and Dandelion Root Detox Infusion

This tea blend includes green tea and dandelion root, both known for their health benefits. Grocery list: Green tea leaves, Dandelion root. GI: Green tea (15), Dandelion root (not rated).

This detoxifying tea blend is not only easy to prepare but also beneficial for women with PCOS. Green tea is rich in antioxidants, which help reduce inflammation and regulate insulin levels. Dandelion root is known for its diuretic properties and can help detoxify the liver, which is crucial for hormone balance. This recipe is a simple yet effective way to incorporate these beneficial ingredients into your diet.

Prep Time: 2 mins

Cook Time: 10 mins

Total Time: 12 mins

This recipe includes superfoods such as:

Green tea

Health benefits of Uterine Fibroid Reducing Tea - Green Tea and Dandelion Root Detox Infusion

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Ingredients

1 tablespoon of green tea leaves (2 grams), 1 tablespoon of dandelion root (2 grams), 2 cups of water (500 ml)

Instructions

1. Boil the water in a pot. 2. Add the green tea leaves and dandelion root. 3. Let it simmer for 10 minutes. 4. Strain the tea into cups. 5. Enjoy warm.

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