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PCOS-Friendly Snack

Uterine Fibroid Reducing Tea - Green Tea and Dandelion Root Detox Infusion

A detoxifying herbal tea blend that helps reduce uterine fibroids.

12 minutes
2 servings
5 cal / serving
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This Uterine Fibroid Reducing Tea - Green Tea and Dandelion Root Detox Infusion is a PCOS-friendly recipe with 5 calories, and 1g carbs per serving. Ready in 12 minutes.

Nutrition per Serving

5 Calories
0g Protein
1g Carbs
0g Fat
This tea blend includes green tea and dandelion root, both known for their health benefits. Grocery list: Green tea leaves, Dandelion root. GI: Green tea (15), Dandelion root (not rated).
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Ingredients

Servings 2

Instructions

  1. Boil the water in a pot.

  2. Add the green tea leaves and dandelion root.

  3. Let it simmer for 10 minutes.

  4. Strain the tea into cups.

  5. Enjoy warm.

Why this works for PCOSPER SERVING5 cal · 0g protein · 0g fibre · 0g sugarWHY THIS WORKS FOR PCOSLow in sugarOnly 0g per serving, gentle on insulinModerate carbs1g per serving keeps the meal balancedPCOS Meal Planner · pcosmealplanner.com
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This detoxifying tea blend is not only easy to prepare but also beneficial for women with PCOS. Green tea is rich in antioxidants, which help reduce inflammation and regulate insulin levels. Dandelion root is known for its diuretic properties and can help detoxify the liver, which is crucial for hormone balance. This recipe is a simple yet effective way to incorporate these beneficial ingredients into your diet.

Why this Uterine Fibroid Reducing Tea - Green Tea and Dandelion Root Detox Infusion works for PCOS

A PCOS-friendly snack like this Uterine Fibroid Reducing Tea - Green Tea and Dandelion Root Detox Infusion should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this Uterine Fibroid Reducing Tea - Green Tea and Dandelion Root Detox Infusion recipe is designed to be PCOS-friendly. At 5 calories per serving, it supports balanced blood sugar and hormonal health.

This recipe takes about 12 minutes total. Prep time is 2 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Yes, this recipe works well as a PCOS-friendly Snack. At 5 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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