PCOS Friendly Pancakes - Ricotta and Lemon Zest Pancakes with Berry Compote - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Pancakes - Ricotta and Lemon Zest Pancakes with Berry Compote is a PCOS-friendly recipe with 350 calories, 14g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

14g Protein

45g Carbs

15g Fat

Grocery list: Ricotta cheese, lemon, eggs, whole wheat flour, almond milk, baking powder, mixed berries, honey. Low GI ingredients: Whole wheat flour, berries.

Ingredients

1 cup ricotta cheese (250g), Zest of 1 lemon
2 eggs
1/2 cup whole wheat flour (60g)
1/4 cup almond milk (60ml)
1 tsp baking powder
1 cup mixed berries (150g)
2 tbsp honey (30ml)
1 tbsp lemon juice

Instructions

In a bowl, mix ricotta, lemon zest, and eggs.
Add flour and baking powder, mix until combined.
Gradually add almond milk.
Heat a non-stick pan, scoop batter onto pan.
Cook until bubbles form, flip and cook other side.
For compote, heat berries, honey, and lemon juice in a saucepan.
Serve pancakes with berry compote.

These pancakes are a great source of protein from the ricotta and eggs, which is important for PCOS as it helps control blood sugar levels. The whole wheat flour is a low GI carbohydrate, providing sustained energy. Berries are high in fiber and antioxidants, helping to reduce inflammation. This recipe is quick, easy, and customizable, providing a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Friendly Pancakes - Ricotta and Lemon Zest Pancakes with Berry Compote good for PCOS?

Yes, this PCOS Friendly Pancakes - Ricotta and Lemon Zest Pancakes with Berry Compote recipe is designed to be PCOS-friendly. At 350 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Pancakes - Ricotta and Lemon Zest Pancakes with Berry Compote?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 14g protein (16%), 45g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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