PCOS Friendly Pancakes - Ricotta and Lemon Zest Pancakes with Berry Compote - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
14g
Protein
45g
Carbs
15g
Fat
Grocery list: Ricotta cheese, lemon, eggs, whole wheat flour, almond milk, baking powder, mixed berries, honey. Low GI ingredients: Whole wheat flour, berries.
Ingredients
- 1 cup ricotta cheese (250g), Zest of 1 lemon
- 2 eggs
- 1/2 cup whole wheat flour (60g)
- 1/4 cup almond milk (60ml)
- 1 tsp baking powder
- 1 cup mixed berries (150g)
- 2 tbsp honey (30ml)
- 1 tbsp lemon juice
Instructions
- In a bowl, mix ricotta, lemon zest, and eggs.
- Add flour and baking powder, mix until combined.
- Gradually add almond milk.
- Heat a non-stick pan, scoop batter onto pan.
- Cook until bubbles form, flip and cook other side.
- For compote, heat berries, honey, and lemon juice in a saucepan.
- Serve pancakes with berry compote.
These pancakes are a great source of protein from the ricotta and eggs, which is important for PCOS as it helps control blood sugar levels. The whole wheat flour is a low GI carbohydrate, providing sustained energy. Berries are high in fiber and antioxidants, helping to reduce inflammation. This recipe is quick, easy, and customizable, providing a sense of control and optimism in managing PCOS through diet.
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