PCOS Friendly Pancakes - Ricotta and Lemon Zest Pancakes with Berry Compote
Nutrition per Serving
350
Calories
14g
Protein
45g
Carbs
15g
Fat
Grocery list: Ricotta cheese, lemon, eggs, whole wheat flour, almond milk, baking powder, mixed berries, honey. Low GI ingredients: Whole wheat flour, berries.
Ingredients
1 cup ricotta cheese (250g), Zest of 1 lemon, 2 eggs, 1/2 cup whole wheat flour (60g), 1/4 cup almond milk (60ml), 1 tsp baking powder, 1 cup mixed berries (150g), 2 tbsp honey (30ml), 1 tbsp lemon juice
Instructions
1. In a bowl, mix ricotta, lemon zest, and eggs. 2. Add flour and baking powder, mix until combined. 3. Gradually add almond milk. 4. Heat a non-stick pan, scoop batter onto pan. 5. Cook until bubbles form, flip and cook other side. 6. For compote, heat berries, honey, and lemon juice in a saucepan. 7. Serve pancakes with berry compote.
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