Breakfast: PCOS Friendly Pancakes - Ricotta and Lemon Zest Pancakes with Berry Compote

Grocery list: Ricotta cheese, lemon, eggs, whole wheat flour, almond milk, baking powder, mixed berries, honey. Low GI ingredients: Whole wheat flour, berries.

These pancakes are a great source of protein from the ricotta and eggs, which is important for PCOS as it helps control blood sugar levels. The whole wheat flour is a low GI carbohydrate, providing sustained energy. Berries are high in fiber and antioxidants, helping to reduce inflammation. This recipe is quick, easy, and customizable, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pancakes - Ricotta and Lemon Zest Pancakes with Berry Compote

Ingredients

1 cup ricotta cheese (250g), Zest of 1 lemon, 2 eggs, 1/2 cup whole wheat flour (60g), 1/4 cup almond milk (60ml), 1 tsp baking powder, 1 cup mixed berries (150g), 2 tbsp honey (30ml), 1 tbsp lemon juice

Instructions

1. In a bowl, mix ricotta, lemon zest, and eggs. 2. Add flour and baking powder, mix until combined. 3. Gradually add almond milk. 4. Heat a non-stick pan, scoop batter onto pan. 5. Cook until bubbles form, flip and cook other side. 6. For compote, heat berries, honey, and lemon juice in a saucepan. 7. Serve pancakes with berry compote.

Share PCOS Friendly Pancakes - Ricotta and Lemon Zest Pancakes with Berry Compote