Creamy Milk Punch | PCOS Meal Planner

This Creamy Milk Punch Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Whole milk, horchata liqueur, bourbon, and lime juice (surprise!) create this delicious, booze-infused milk punch. Serve with Browned Butter & Chocolate Chunk Cookies with Flake Salt.

Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 1

2 ounces (4 tablespoons) whole milk
1 1/2 ounces (3 tablespoons) horchata liqueur (such as RumChata)
3/4 ounce (1 1/2 tablespoons) bourbon
1/2 ounce (1 tablespoon) amaretto liqueur
1/4 teaspoon fresh lime juice
Grated nutmeg

Instructions

Combine milk, horchata liqueur, bourbon, amaretto liqueur, and lime juice in an ice-filled cocktail shaker; shake vigorously until thoroughly chilled (about 30 seconds). Strain into a glass. Dust with grated nutmeg, if desired.

Why this Creamy Milk Punch Recipe | MyRecipes works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Creamy Milk Punch Recipe | MyRecipes good for PCOS?

Yes, this Creamy Milk Punch Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Comments

Cook Another PCOS-Friendly Drink

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds

Browse All Drink Recipes

Creamy Milk Punch Recipe | MyRecipes - PCOS-Friendly Recipe

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Creamy Milk Punch Recipe | MyRecipes works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Drink

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Creamy Milk Punch Recipe | MyRecipes works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Drink

Check the Ingredients

PCOS Nutrition Guides

More PCOS-Friendly Recipes