PCOS Omega-3 Boost - Walnut Crusted Baked Cod with Roasted Broccoli
Nutrition per Serving
450
Calories
40g
Protein
20g
Carbs
20g
Fat
This recipe requires a simple grocery list: fresh cod, walnuts, olive oil, salt, pepper, broccoli, and a lemon. The walnuts and cod have a low GI, making this a great meal for managing PCOS.
Ingredients
2 cod fillets (6 oz each), 1/2 cup of walnuts, 1 tbsp of olive oil, 1/2 tsp of salt, 1/2 tsp of pepper, 2 cups of broccoli florets, 1 lemon
Instructions
1. Preheat the oven to 400°F (200°C). 2. Place the cod fillets on a baking sheet. 3. In a food processor, pulse the walnuts until finely ground. 4. Brush the cod with olive oil, then press the ground walnuts onto the top of each fillet. 5. Season with salt and pepper. 6. On the same baking sheet, spread out the broccoli florets. 7. Drizzle with olive oil and season with salt and pepper. 8. Bake for 15-20 minutes, or until the cod is cooked through and the broccoli is tender. 9. Serve with a squeeze of fresh lemon juice.
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