PCOS Omega-3 Boost - Walnut Crusted Baked Cod with Roasted Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
20g
Carbs
20g
Fat
This recipe requires a simple grocery list: fresh cod, walnuts, olive oil, salt, pepper, broccoli, and a lemon. The walnuts and cod have a low GI, making this a great meal for managing PCOS.
Ingredients
- 2 cod fillets (6 oz each)
- 1/2 cup of walnuts
- 1 tbsp of olive oil
- 1/2 tsp of salt
- 1/2 tsp of pepper
- 2 cups of broccoli florets
- 1 lemon
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets on a baking sheet.
- In a food processor, pulse the walnuts until finely ground.
- Brush the cod with olive oil, then press the ground walnuts onto the top of each fillet.
- Season with salt and pepper.
- On the same baking sheet, spread out the broccoli florets.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 15-20 minutes, or until the cod is cooked through and the broccoli is tender.
- Serve with a squeeze of fresh lemon juice.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. The cod provides a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation. The walnuts add a delicious crunch and are also a great source of omega-3. Broccoli is high in fiber, helping to control blood sugar levels. This meal is not only delicious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts, Broccoli.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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