Heirloom Tomato & Zucchini Salad Recipe - PCOS-Friendly Recipe
This Heirloom Tomato & Zucchini Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 large heirloom tomatoes (about 2-1/2 pounds), cut into wedges
- 3 medium zucchini, halved lengthwise and thinly sliced
- 2 medium sweet yellow peppers, thinly sliced
- 1/3 cup cider vinegar
- 3 tablespoons olive oil
- 1 tablespoon sugar
- 1-1/2 teaspoons salt
- 1 tablespoon each minced fresh basil, parsley and tarragon
Instructions
- In a large bowl, combine tomatoes, zucchini and peppers. In a small bowl, whisk vinegar, oil, sugar and salt until blended. Stir in herbs.
- Just before serving, drizzle dressing over salad; toss gently to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Heirloom Tomato & Zucchini Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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