Orange-Glazed Pork Chops Recipe - PCOS-Friendly Recipe
This Orange-Glazed Pork Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 boneless pork loin chops (1/2 inch thick)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon vegetable oil
- 1/2 cup packed brown sugar
- 1/2 cup thawed orange juice concentrate
- Hot cooked rice
Instructions
- Sprinkle pork chops with salt and pepper. In a skillet over medium-high heat, brown chops in oil on both sides. Combine brown sugar and orange juice concentrate; pour over the chops. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until the meat juices run clear. Serve pork and sauce over rice.
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Frequently Asked Questions
Yes, this Orange-Glazed Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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