Breakfast: PCOS Friendly Frittata - Spinach and Feta Frittata with Sweet Potato Crust

Grocery list: 1 large sweet potato, fresh spinach, eggs, feta cheese, olive oil. The sweet potato provides a low GI carbohydrate source, while the eggs and feta offer high-quality protein.

This PCOS-friendly frittata is a great way to start your day. The sweet potato provides a low GI carbohydrate source, which is important for managing insulin levels in PCOS. The eggs and feta offer high-quality protein, which can help to keep you feeling full and satisfied. The spinach adds a boost of iron and fiber, and the feta provides calcium. This combination of nutrients can help to manage symptoms of PCOS and support overall health.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Frittata - Spinach and Feta Frittata with Sweet Potato Crust

Ingredients

1 large sweet potato (300g), 2 cups of spinach (60g), 4 eggs, 1/2 cup of feta cheese (75g), 1 tablespoon of olive oil (15ml), salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Peel and thinly slice the sweet potato. 3. Grease a pie dish with olive oil and layer the sweet potato slices to form a crust. 4. Bake for 20 minutes. 5. While the crust is baking, sauté the spinach until wilted. 6. In a bowl, whisk the eggs and add the spinach and feta. Season with salt and pepper. 7. Pour the mixture over the baked sweet potato crust and bake for another 20 minutes or until the eggs are set.