PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Breakfast: PCOS Friendly Frittata - Spinach and Feta Frittata with Sweet Potato Crust
Grocery list: 1 large sweet potato, fresh spinach, eggs, feta cheese, olive oil. The sweet potato provides a low GI carbohydrate source, while the eggs and feta offer high-quality protein.
This PCOS-friendly frittata is a great way to start your day. The sweet potato provides a low GI carbohydrate source, which is important for managing insulin levels in PCOS. The eggs and feta offer high-quality protein, which can help to keep you feeling full and satisfied. The spinach adds a boost of iron and fiber, and the feta provides calcium. This combination of nutrients can help to manage symptoms of PCOS and support overall health.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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1 large sweet potato (300g), 2 cups of spinach (60g), 4 eggs, 1/2 cup of feta cheese (75g), 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Peel and thinly slice the sweet potato. 3. Grease a pie dish with olive oil and layer the sweet potato slices to form a crust. 4. Bake for 20 minutes. 5. While the crust is baking, sauté the spinach until wilted. 6. In a bowl, whisk the eggs and add the spinach and feta. Season with salt and pepper. 7. Pour the mixture over the baked sweet potato crust and bake for another 20 minutes or until the eggs are set.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 22 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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