PCOS Friendly Frittata - Spinach and Feta Frittata with Sweet Potato Crust - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
22g
Carbs
20g
Fat
Grocery list: 1 large sweet potato, fresh spinach, eggs, feta cheese, olive oil. The sweet potato provides a low GI carbohydrate source, while the eggs and feta offer high-quality protein.
Ingredients
- 1 large sweet potato (300g)
- 2 cups of spinach (60g)
- 4 eggs
- 1/2 cup of feta cheese (75g)
- 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Peel and thinly slice the sweet potato.
- Grease a pie dish with olive oil and layer the sweet potato slices to form a crust.
- Bake for 20 minutes.
- While the crust is baking, sauté the spinach until wilted.
- In a bowl, whisk the eggs and add the spinach and feta. Season with salt and pepper.
- Pour the mixture over the baked sweet potato crust and bake for another 20 minutes or until the eggs are set.
This PCOS-friendly frittata is a great way to start your day. The sweet potato provides a low GI carbohydrate source, which is important for managing insulin levels in PCOS. The eggs and feta offer high-quality protein, which can help to keep you feeling full and satisfied. The spinach adds a boost of iron and fiber, and the feta provides calcium. This combination of nutrients can help to manage symptoms of PCOS and support overall health.
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