PCOS Friendly Frittata - Spinach and Feta Frittata with Sweet Potato Crust
Nutrition per Serving
350
Calories
18g
Protein
22g
Carbs
20g
Fat
Grocery list: 1 large sweet potato, fresh spinach, eggs, feta cheese, olive oil. The sweet potato provides a low GI carbohydrate source, while the eggs and feta offer high-quality protein.
Ingredients
1 large sweet potato (300g), 2 cups of spinach (60g), 4 eggs, 1/2 cup of feta cheese (75g), 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Peel and thinly slice the sweet potato. 3. Grease a pie dish with olive oil and layer the sweet potato slices to form a crust. 4. Bake for 20 minutes. 5. While the crust is baking, sauté the spinach until wilted. 6. In a bowl, whisk the eggs and add the spinach and feta. Season with salt and pepper. 7. Pour the mixture over the baked sweet potato crust and bake for another 20 minutes or until the eggs are set.
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