Lunch: PCOS Mexican Keto Recipes: Lunch - Keto Chicken Lettuce Wraps

This recipe includes a grocery list of chicken, olive oil, onion, garlic, bell pepper, tomatoes, cumin, chili powder, salt, pepper, and lettuce. The GI of the main ingredients is low, which is beneficial for PCOS management.

This PCOS-friendly recipe is packed with protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The low GI of the ingredients makes it a good choice for those managing PCOS. The key nutrients in this recipe, such as fiber, potassium, and vitamins A and C, are essential for overall health and wellbeing.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Lunch - Keto Chicken Lettuce Wraps

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 tbsp olive oil (15ml), 1/2 cup diced onion (75g), 2 cloves garlic, minced, 1/2 cup diced bell pepper (75g), 1/2 cup diced tomatoes (75g), 1 tsp cumin (5ml), 1/2 tsp chili powder (2.5ml), Salt and pepper to taste, 8 large lettuce leaves

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add chicken, cook until no longer pink, and remove from pan. 3. In the same pan, add onion, garlic, and bell pepper. Cook until softened. 4. Add tomatoes, cumin, chili powder, salt, and pepper. Cook for another 2 minutes. 5. Return chicken to pan and stir to combine. 6. Spoon mixture onto lettuce leaves and serve.

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