Mexican Quiche PCOS Recipe - Mexican Quiche with Sweet Potato and Black Beans - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
This Mexican quiche is a delicious, PCOS-friendly meal. Grocery list: sweet potato, black beans, red bell pepper, onion, eggs, shredded cheese, cumin, chili powder, salt, and pepper. Sweet potatoes have a medium GI, while black beans have a low GI, making this a balanced meal.
Ingredients
- 1 medium sweet potato (200g)
- 1 can black beans (15oz/425g)
- 1/2 red bell pepper (75g)
- 1/2 onion (60g)
- 4 eggs
- 1/2 cup shredded cheese (60g)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder, salt and pepper to taste
Instructions
- Preheat oven to 375F/190C.
- Peel and dice sweet potato, chop bell pepper and onion.
- In a pan, sauté sweet potato, bell pepper, and onion until softened.
- In a bowl, whisk eggs and mix in cumin, chili powder, salt, and pepper.
- Add sautéed vegetables and drained black beans to the egg mixture.
- Pour mixture into a greased pie dish, top with shredded cheese.
- Bake for 25-30 minutes or until eggs are set and cheese is melted and slightly browned.
This Mexican quiche is not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are rich in fiber, helping to regulate blood sugar levels. Black beans are a good source of protein and fiber, promoting satiety. Eggs provide high-quality protein and essential vitamins. This meal is a great way to feel empowered and in control of your PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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