PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Mexican quiche is a delicious, PCOS-friendly meal. Grocery list: sweet potato, black beans, red bell pepper, onion, eggs, shredded cheese, cumin, chili powder, salt, and pepper. Sweet potatoes have a medium GI, while black beans have a low GI, making this a balanced meal.
This Mexican quiche is not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are rich in fiber, helping to regulate blood sugar levels. Black beans are a good source of protein and fiber, promoting satiety. Eggs provide high-quality protein and essential vitamins. This meal is a great way to feel empowered and in control of your PCOS through diet.
This recipe includes superfoods such as:
1 medium sweet potato (200g), 1 can black beans (15oz/425g), 1/2 red bell pepper (75g), 1/2 onion (60g), 4 eggs, 1/2 cup shredded cheese (60g), 1/2 teaspoon cumin, 1/2 teaspoon chili powder, salt and pepper to taste
1. Preheat oven to 375F/190C. 2. Peel and dice sweet potato, chop bell pepper and onion. 3. In a pan, sauté sweet potato, bell pepper, and onion until softened. 4. In a bowl, whisk eggs and mix in cumin, chili powder, salt, and pepper. 5. Add sautéed vegetables and drained black beans to the egg mixture. 6. Pour mixture into a greased pie dish, top with shredded cheese. 7. Bake for 25-30 minutes or until eggs are set and cheese is melted and slightly browned.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 40 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 400 mg | ||
Sugar 6 g | ||
Potassium 800 mg | ||
Vitamin A 10000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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