Mexican Quiche PCOS Recipe - Mexican Quiche with Sweet Potato and Black Beans
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
This Mexican quiche is a delicious, PCOS-friendly meal. Grocery list: sweet potato, black beans, red bell pepper, onion, eggs, shredded cheese, cumin, chili powder, salt, and pepper. Sweet potatoes have a medium GI, while black beans have a low GI, making this a balanced meal.
Ingredients
1 medium sweet potato (200g), 1 can black beans (15oz/425g), 1/2 red bell pepper (75g), 1/2 onion (60g), 4 eggs, 1/2 cup shredded cheese (60g), 1/2 teaspoon cumin, 1/2 teaspoon chili powder, salt and pepper to taste
Instructions
1. Preheat oven to 375F/190C. 2. Peel and dice sweet potato, chop bell pepper and onion. 3. In a pan, sauté sweet potato, bell pepper, and onion until softened. 4. In a bowl, whisk eggs and mix in cumin, chili powder, salt, and pepper. 5. Add sautéed vegetables and drained black beans to the egg mixture. 6. Pour mixture into a greased pie dish, top with shredded cheese. 7. Bake for 25-30 minutes or until eggs are set and cheese is melted and slightly browned.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment