PCOS Dessert Ideas - Coconut Flour Chocolate Chip Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Coconut Flour Chocolate Chip Cookies is a PCOS-friendly recipe with 150 calories, 3g protein, and 12g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

12g Carbs

10g Fat

Grocery list: coconut flour, coconut oil, maple syrup, vanilla extract, salt, eggs, dark chocolate chips. Low GI ingredients: coconut flour, dark chocolate chips.

Ingredients

1/2 cup (60g) coconut flour
1/4 cup (60ml) melted coconut oil
1/4 cup (60ml) maple syrup
1 teaspoon vanilla extract
1/4 teaspoon salt
2 eggs
1/2 cup (90g) dark chocolate chips

Instructions

Preheat oven to 350°F (175°C).
In a bowl, combine coconut flour, melted coconut oil, maple syrup, vanilla extract, and salt.
Add eggs and mix until a dough forms.
Fold in dark chocolate chips.
Scoop tablespoon-sized amounts of dough onto a baking sheet.
Bake for 12-15 minutes, or until edges are golden brown.
Let cool before serving.

These PCOS-friendly cookies are made with coconut flour, a low GI ingredient that helps regulate blood sugar levels. The dark chocolate chips provide antioxidants, while the eggs offer high-quality protein. This recipe is quick and easy, making it perfect for a personalized meal plan. Enjoy the emotional benefits of feeling empowered and in control of your PCOS through food.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Dessert Ideas - Coconut Flour Chocolate Chip Cookies good for PCOS?

Yes, this PCOS Dessert Ideas - Coconut Flour Chocolate Chip Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Coconut Flour Chocolate Chip Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 12g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes