Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: coconut flour, coconut oil, maple syrup, vanilla extract, salt, eggs, dark chocolate chips. Low GI ingredients: coconut flour, dark chocolate chips.
These PCOS-friendly cookies are made with coconut flour, a low GI ingredient that helps regulate blood sugar levels. The dark chocolate chips provide antioxidants, while the eggs offer high-quality protein. This recipe is quick and easy, making it perfect for a personalized meal plan. Enjoy the emotional benefits of feeling empowered and in control of your PCOS through food.
This recipe includes superfoods such as:
1/2 cup (60g) coconut flour, 1/4 cup (60ml) melted coconut oil, 1/4 cup (60ml) maple syrup, 1 teaspoon vanilla extract, 1/4 teaspoon salt, 2 eggs, 1/2 cup (90g) dark chocolate chips
1. Preheat oven to 350°F (175°C). 2. In a bowl, combine coconut flour, melted coconut oil, maple syrup, vanilla extract, and salt. 3. Add eggs and mix until a dough forms. 4. Fold in dark chocolate chips. 5. Scoop tablespoon-sized amounts of dough onto a baking sheet. 6. Bake for 12-15 minutes, or until edges are golden brown. 7. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 10 g | ||
Carbohydrate 12 g | ||
Protein 3 g | ||
Omega 3 0.10 g | ||
Chromium 0.20 mg | ||
Zinc 0.30 mg | ||
Magnesium 20.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Cholesterol 40 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 8 g | ||
Sodium 120 mg | ||
Sugar 8 g | ||
Potassium 100 mg | ||
Vitamin A 100 mcg | ||
Fiber 4 g |
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