Snack: PCOS Acne-Fighting Face Mask Recipe - Zinc-Rich Pumpkin and Honey Face Mask

This recipe requires organic pumpkin puree, raw honey, and turmeric powder. The GI of pumpkin is low (less than 55), making it a good choice for PCOS.

This face mask recipe is packed with zinc, which is crucial for hormone regulation and skin health, making it great for PCOS. The pumpkin is rich in vitamins A and C, which can help soothe and repair your skin. The honey has antibacterial properties, which can help fight acne. Plus, the turmeric has anti-inflammatory properties, which can reduce redness and inflammation.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Acne-Fighting Face Mask Recipe - Zinc-Rich Pumpkin and Honey Face Mask

Ingredients

1/2 cup of organic pumpkin puree (120g), 1 tablespoon of raw honey (20g), 1 teaspoon of turmeric powder (5g)

Instructions

1. Mix all ingredients in a bowl until well combined. 2. Apply the mixture to your clean face. 3. Leave it on for 15-20 minutes. 4. Rinse off with warm water and pat dry.

Share PCOS Acne-Fighting Face Mask Recipe - Zinc-Rich Pumpkin and Honey Face Mask

Amount Per ONE Serving
Calories 50 kcal
Fat 0.3 g
Carbohydrate 12 g
Protein 1 g
Zinc 2.20 mg
Magnesium 12.00 mg
B Vitamins 0.10 mg
Iron 1.4 mg
Calcium 10 mg
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Saturated Fat 0.1 g
Sodium 1 mg
Sugar 9 g
Potassium 150 mg
Vitamin A 5000 mcg
Vitamin C 6 mg
Fiber 2 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PCOS Acne-Fighting Face Mask Recipe - Zinc-Rich Pumpkin and Honey Face Mask"

Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Name: PCOS Acne-Fighting Face Mask Recipe - Zinc-Rich Pumpkin and Honey Face Mask
Prep time: 5 min
Yield: PT2M
Cuisine: American
Ingredients: 1/2 cup of organic pumpkin puree (120g), 1 tablespoon of raw honey (20g), 1 teaspoon of turmeric powder (5g)

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Sample questions you can ask PCOS Meal Planner

Make me a recipe with quinoa in it Give me a PCOS-friendly breakfast recipe How can I reduce inflammation with my diet? Give me a high protein dinner recipe Give me a high protein breakfast recipe What's an alternative to drinking diet coke? How can I lose weight with PCOS? Is sushi bad for PCOS?

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Popular Recipes for PCOS

Spinach and Egg White Crustless Quiche for PCOS

A quick and easy version of the traditional Greek Spanakopita.

Cream of Wheat Waffles for PCOS

Delicious pancake or waffle batter as a breakfast.

Basil Chicken Primavera with Alfredo Sauce for PCOS

Basil Chicken Primavera for PCOS

Basil chicken with assorted vegetables in a rich alfredo sauce.

Recent Blog Posts

Best iodine-rich foods for PCOS

Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.

PCOS-Friendly Ethiopian-Inspired Budget Dishes

Learn how to prepare PCOS-friendly Ethiopian-inspired meals on a budget. Delicious, healthy, and symptom-managing recipes.

Navigating Burmese Cuisine with PCOS: Mohinga to Lahpet

Explore the best ways to enjoy Burmese dishes like Mohinga and Lahpet while managing PCOS symptoms effectively.

Cream Cheese vs Cottage Cheese, Managing PCOS Symptoms

Compare cream cheese and cottage cheese for PCOS management. Discover benefits, tips, and recipes to support your health.

Carrots vs Parsnips, A PCOS Perspective

Compare the benefits of carrots and parsnips for PCOS management, focusing on nutrition and hormonal health.

How to Make Low Carb Bone Broth for PCOS

Learn how to prepare low-carb bone broth to support your PCOS health with anti-inflammatory and nutrient-rich benefits.

PCOS Support Supplement

Learn about effective PCOS support supplements to improve your well-being and manage symptoms naturally.

PCOS and Squid: Complete Preparation Guide

Learn how squid fits into a PCOS-friendly diet with preparation tips and recipes to support your health.

Pork vs Beef, Healthier Protein for PCOS?

Discover which protein source - pork or beef - better supports PCOS management. Compare nutritional profiles, hormone impacts, and cooking tips.