Trail Mix Blondie Bars Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 cup butter, cubed
- 1 package (14-3/4 ounces) chocolate chip quick bread and muffin mix
- 3/4 cup graham cracker crumbs
- 2 large eggs, lightly beaten
- 1/2 cup salted peanuts
- 1/2 cup raisins
- 3/4 cup milk chocolate M&M's
- 2/3 cup coarsely crushed miniature pretzels
Instructions
- Preheat oven to 350 °. Grease a 13x9-in. baking pan. In a small heavy saucepan, melt butter over medium heat. Heat 5-7 minutes or until golden brown, stirring constantly. Remove from heat; cool slightly.
- In a large bowl, combine bread mix, cracker crumbs, eggs and browned butter; stir just until blended. Stir in peanuts and raisins. Spread into prepared pan. Top with M&M's and pretzels. Bake 15-20 minutes or until center is set. Cool completely in pan on a wire rack. Cut into bars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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