Trail Mix Blondie Bars Recipe - PCOS-Friendly Recipe

Servings: 24

Snack

This Trail Mix Blondie Bars Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3/4 cup butter, cubed
1 package (14-3/4 ounces) chocolate chip quick bread and muffin mix
3/4 cup graham cracker crumbs
2 large eggs, lightly beaten
1/2 cup salted peanuts
1/2 cup raisins
3/4 cup milk chocolate M&M's
2/3 cup coarsely crushed miniature pretzels

Instructions

Preheat oven to 350 °. Grease a 13x9-in. baking pan. In a small heavy saucepan, melt butter over medium heat. Heat 5-7 minutes or until golden brown, stirring constantly. Remove from heat; cool slightly.
In a large bowl, combine bread mix, cracker crumbs, eggs and browned butter; stir just until blended. Stir in peanuts and raisins. Spread into prepared pan. Top with M&M's and pretzels. Bake 15-20 minutes or until center is set. Cool completely in pan on a wire rack. Cut into bars.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Trail Mix Blondie Bars Recipe good for PCOS?

Yes, this Trail Mix Blondie Bars Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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