Menopause Hot Flash Cooling Smoothie - Sage and Flaxseed Green Smoothie
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
8g
Fat
Grocery list: Fresh spinach, medium banana, unsweetened almond milk, flaxseeds, dried sage. Low GI ingredients: Spinach, flaxseeds, almond milk.
Ingredients
1 cup fresh spinach (30g), 1/2 medium banana (60g), 1/2 cup unsweetened almond milk (120ml), 1 tablespoon flaxseeds (10g), 1 teaspoon dried sage (0.7g), 1 cup ice cubes
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy immediately.
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