Snack: Menopause Hot Flash Cooling Smoothie - Sage and Flaxseed Green Smoothie

Grocery list: Fresh spinach, medium banana, unsweetened almond milk, flaxseeds, dried sage. Low GI ingredients: Spinach, flaxseeds, almond milk.

This smoothie is packed with nutrients beneficial for PCOS, such as fiber from spinach and flaxseeds, and potassium from bananas. Flaxseeds are rich in omega-3 fatty acids, which can help reduce inflammation associated with PCOS. Sage has been traditionally used to help cool the body and reduce hot flashes. This recipe is quick and easy, perfect for a personalized meal plan. Enjoy the variety and regular updates of our PCOS-friendly recipes.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Menopause Hot Flash Cooling Smoothie - Sage and Flaxseed Green Smoothie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup fresh spinach (30g), 1/2 medium banana (60g), 1/2 cup unsweetened almond milk (120ml), 1 tablespoon flaxseeds (10g), 1 teaspoon dried sage (0.7g), 1 cup ice cubes

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy immediately.

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