PCOS Friendly Protein Pancakes - Pumpkin Spice Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancakes - Pumpkin Spice Protein Pancakes is a PCOS-friendly recipe with 320 calories, 20g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

20g Protein

40g Carbs

10g Fat

Grocery list: Pumpkin puree, eggs, protein powder, almond milk, pumpkin spice, oat flour, maple syrup, baking powder. The oat flour and pumpkin puree have a low GI, making this recipe perfect for those with PCOS.

Ingredients

1 cup of pumpkin puree (240g)
2 eggs
1 scoop of protein powder (30g)
1/2 cup of almond milk (120ml)
1 tsp of pumpkin spice
1/2 cup of oat flour (60g)
1 tbsp of maple syrup (15ml)
1 tsp of baking powder

Instructions

Mix pumpkin puree, eggs, protein powder, and almond milk in a bowl.
Add pumpkin spice, oat flour, and baking powder, mix until smooth.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until browned on the other side.
Serve with a drizzle of maple syrup.

These protein pancakes are not only delicious but also packed with nutrients beneficial for those with PCOS. The protein helps to keep you full, while the pumpkin puree provides a good source of fiber. The oat flour has a low GI, which is beneficial for maintaining stable blood sugar levels. This recipe is quick and easy, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancakes - Pumpkin Spice Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancakes - Pumpkin Spice Protein Pancakes recipe is designed to be PCOS-friendly. At 320 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancakes - Pumpkin Spice Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 20g protein (25%), 40g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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