Breakfast: PCOS Friendly Protein Pancakes - Pumpkin Spice Protein Pancakes

Grocery list: Pumpkin puree, eggs, protein powder, almond milk, pumpkin spice, oat flour, maple syrup, baking powder. The oat flour and pumpkin puree have a low GI, making this recipe perfect for those with PCOS.

These protein pancakes are not only delicious but also packed with nutrients beneficial for those with PCOS. The protein helps to keep you full, while the pumpkin puree provides a good source of fiber. The oat flour has a low GI, which is beneficial for maintaining stable blood sugar levels. This recipe is quick and easy, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Pancakes - Pumpkin Spice Protein Pancakes

Ingredients

1 cup of pumpkin puree (240g), 2 eggs, 1 scoop of protein powder (30g), 1/2 cup of almond milk (120ml), 1 tsp of pumpkin spice, 1/2 cup of oat flour (60g), 1 tbsp of maple syrup (15ml), 1 tsp of baking powder

Instructions

1. Mix pumpkin puree, eggs, protein powder, and almond milk in a bowl. 2. Add pumpkin spice, oat flour, and baking powder, mix until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until browned on the other side. 5. Serve with a drizzle of maple syrup.

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