PCOS Friendly Protein Pancakes - Pumpkin Spice Protein Pancakes
Nutrition per Serving
320
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: Pumpkin puree, eggs, protein powder, almond milk, pumpkin spice, oat flour, maple syrup, baking powder. The oat flour and pumpkin puree have a low GI, making this recipe perfect for those with PCOS.
Ingredients
1 cup of pumpkin puree (240g), 2 eggs, 1 scoop of protein powder (30g), 1/2 cup of almond milk (120ml), 1 tsp of pumpkin spice, 1/2 cup of oat flour (60g), 1 tbsp of maple syrup (15ml), 1 tsp of baking powder
Instructions
1. Mix pumpkin puree, eggs, protein powder, and almond milk in a bowl. 2. Add pumpkin spice, oat flour, and baking powder, mix until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until browned on the other side. 5. Serve with a drizzle of maple syrup.
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