Psyllium Husk Carrot Cake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This Psyllium Husk Carrot Cake is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

This recipe requires almond flour, psyllium husk powder, carrots, coconut oil, honey, eggs, baking powder, cinnamon, nutmeg, and salt. The GI of almond flour is low, making it a great choice for those with PCOS.

Ingredients

1 cup almond flour (120g)
2 tbsp psyllium husk powder (20g)
1/2 cup grated carrots (60g)
1/4 cup coconut oil (60ml)
1/4 cup honey (60ml)
2 eggs
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg, pinch of salt

Instructions

Preheat your oven to 350F (175C).
In a bowl, mix together the almond flour, psyllium husk powder, baking powder, cinnamon, nutmeg, and salt.
In another bowl, whisk together the coconut oil, honey, and eggs.
Gradually add the dry ingredients to the wet ingredients, mixing well.
Fold in the grated carrots.
Pour the batter into a greased loaf pan and bake for 25-30 minutes, or until a toothpick comes out clean.
Let cool before slicing and serving.

This Psyllium Husk Carrot Cake is a delicious dessert that's perfect for those with PCOS. It's made with low GI ingredients like almond flour and psyllium husk, which can help regulate blood sugar levels. The carrots provide a good source of vitamin A, while the eggs provide protein. This cake is not only tasty, but also beneficial for your health.

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Frequently Asked Questions

Is Psyllium Husk Carrot Cake good for PCOS?

Yes, this Psyllium Husk Carrot Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Carrot Cake?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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