Lunch: Spanish Recipe for PCOS - Spanish Chickpea Salad

This Spanish Chickpea Salad is a fantastic choice for those with PCOS. It's packed with protein and fiber, both of which can help manage blood sugar levels. The ingredients for this recipe are: chickpeas, bell peppers, onion, garlic, olive oil, red wine vinegar, salt, pepper, and fresh parsley. Chickpeas have a low GI, making them a great choice for PCOS.

This Spanish Chickpea Salad is not only delicious, but also packed with nutrients beneficial for those with PCOS. Chickpeas are a great source of protein and fiber, helping to manage blood sugar levels. They also contain magnesium and B vitamins, which are important for hormone balance. The olive oil provides healthy monounsaturated fats, and the bell peppers are loaded with vitamin C. This recipe is a great way to take control of your PCOS through diet, and it's quick and easy to prepare, making it perfect for a busy lifestyle.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Chickpea Salad

Ingredients

1 can of chickpeas (15 oz or 425 g), 1 red bell pepper, 1 green bell pepper, 1 medium onion, 2 cloves of garlic, 1/2 cup of olive oil (120 ml), 1/4 cup of red wine vinegar (60 ml), Salt and pepper to taste, A handful of fresh parsley

Instructions

1. Rinse and drain the chickpeas. 2. Chop the peppers, onion, and garlic. 3. In a large bowl, combine the chickpeas, peppers, onion, and garlic. 4. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. 5. Pour the dressing over the salad and toss to combine. 6. Chop the parsley and sprinkle it over the salad before serving.

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