Bone Broth for PCOS Recipe - Thyme and Garlic Chicken Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Thyme and Garlic Chicken Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 195 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

Grocery list: chicken bones, onion, garlic, thyme, olive oil, salt, and pepper. The glycemic index of this recipe is low, making it suitable for those with PCOS.

Ingredients

1 lb (450g) chicken bones
1 onion
2 cloves of garlic
1 tbsp thyme
2 tbsp olive oil
4 cups (950ml) water, Salt and pepper to taste

Instructions

Heat the olive oil in a large pot.
Add the chicken bones and cook until browned.
Add the onion, garlic, and thyme and cook until fragrant.
Add the water and bring to a boil.
Reduce heat and simmer for 2-3 hours.
Strain the broth and season with salt and pepper.

This bone broth is not only comforting and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein from the chicken bones can help to balance blood sugar levels, while the garlic and onion provide important antioxidants. The thyme adds a lovely flavor and has anti-inflammatory properties. This recipe is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your health.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Thyme and Garlic Chicken Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Thyme and Garlic Chicken Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Thyme and Garlic Chicken Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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