Bone Broth for PCOS Recipe - Thyme and Garlic Chicken Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, onion, garlic, thyme, olive oil, salt, and pepper. The glycemic index of this recipe is low, making it suitable for those with PCOS.
Ingredients
1 lb (450g) chicken bones, 1 onion, 2 cloves of garlic, 1 tbsp thyme, 2 tbsp olive oil, 4 cups (950ml) water, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot. 2. Add the chicken bones and cook until browned. 3. Add the onion, garlic, and thyme and cook until fragrant. 4. Add the water and bring to a boil. 5. Reduce heat and simmer for 2-3 hours. 6. Strain the broth and season with salt and pepper.
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