Bone Broth for PCOS Recipe - Thyme and Garlic Chicken Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, onion, garlic, thyme, olive oil, salt, and pepper. The glycemic index of this recipe is low, making it suitable for those with PCOS.
Ingredients
- 1 lb (450g) chicken bones
- 1 onion
- 2 cloves of garlic
- 1 tbsp thyme
- 2 tbsp olive oil
- 4 cups (950ml) water, Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot.
- Add the chicken bones and cook until browned.
- Add the onion, garlic, and thyme and cook until fragrant.
- Add the water and bring to a boil.
- Reduce heat and simmer for 2-3 hours.
- Strain the broth and season with salt and pepper.
This bone broth is not only comforting and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein from the chicken bones can help to balance blood sugar levels, while the garlic and onion provide important antioxidants. The thyme adds a lovely flavor and has anti-inflammatory properties. This recipe is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your health.
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