PCOS Low GI Indian Recipes: Dinner - Low GI Chicken Curry
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
This recipe includes chicken, a lean protein source, and a variety of spices known for their anti-inflammatory properties. The low-fat Greek yogurt adds creaminess without the extra fat and calories. The Glycemic Index (GI) of this meal is low, making it suitable for those with PCOS.
Ingredients
2 chicken breasts (500g), 1 onion, 2 cloves of garlic, 1 inch of ginger, 1 tablespoon of curry powder, 1 teaspoon of turmeric, 1 can of low sodium diced tomatoes (400g), 1 cup of low-fat Greek yogurt (250g), 2 tablespoons of olive oil, Salt to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the chopped onion, garlic, and ginger and sauté until golden. 3. Add the curry powder and turmeric and cook for another minute. 4. Add the diced chicken and cook until browned. 5. Add the diced tomatoes and simmer for 20 minutes. 6. Stir in the Greek yogurt and cook for another 5 minutes. 7. Season with salt and serve hot.
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