PCOS Meal Planner › Recipes

PCOS Low GI Indian Recipes: Dinner - Low GI Chicken Curry - PCOS-Friendly Recipe

PCOS Low GI Indian Recipes: Dinner - Low GI Chicken Curry
Prep: 15 min
Cook: 30 min
Servings: 2
Dinner

This PCOS Low GI Indian Recipes: Dinner - Low GI Chicken Curry is a PCOS-friendly recipe with 450 calories, 30g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
30g Protein
25g Carbs
20g Fat
This recipe includes chicken, a lean protein source, and a variety of spices known for their anti-inflammatory properties. The low-fat Greek yogurt adds creaminess without the extra fat and calories. The Glycemic Index (GI) of this meal is low, making it suitable for those with PCOS.

Ingredients

  • 2 chicken breasts (500g)
  • 1 onion
  • 2 cloves of garlic
  • 1 inch of ginger
  • 1 tablespoon of curry powder
  • 1 teaspoon of turmeric
  • 1 can of low sodium diced tomatoes (400g)
  • 1 cup of low-fat Greek yogurt (250g)
  • 2 tablespoons of olive oil, Salt to taste

Instructions

  1. Heat the olive oil in a pan.
  2. Add the chopped onion, garlic, and ginger and sauté until golden.
  3. Add the curry powder and turmeric and cook for another minute.
  4. Add the diced chicken and cook until browned.
  5. Add the diced tomatoes and simmer for 20 minutes.
  6. Stir in the Greek yogurt and cook for another 5 minutes.
  7. Season with salt and serve hot.
This Low GI Chicken Curry is a delicious and nutritious dinner option for those with PCOS. The low Glycemic Index (GI) helps to maintain stable blood sugar levels, while the lean protein from the chicken supports muscle growth and repair. The spices, including ginger and turmeric, have anti-inflammatory properties that can help manage PCOS symptoms. The addition of Greek yogurt provides a source of probiotics for gut health. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Low GI Indian Recipes: Dinner - Low GI Chicken Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 30g protein (27%), 25g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS and Blood Sugar Control: Strategies for Better Metabolic Health PCOS and Chronic Inflammation: Causes, Effects, and Management PCOS and Cinnamon: How It Supports Blood Sugar and Hormone Balance More PCOS Articles...

More PCOS-Friendly Recipes

Wild Mushrooms with Chestnuts and Thyme Duck Breast & Zucchini Tournedos Marinated Zucchini and Summer Squash Roast Chicken with Lemon and Herbs Baked Squash with Orange, Garlic and Parsley Browse All Recipes...