Dinner: PCOS Low GI Indian Recipes: Dinner - Low GI Chicken Curry

This recipe includes chicken, a lean protein source, and a variety of spices known for their anti-inflammatory properties. The low-fat Greek yogurt adds creaminess without the extra fat and calories. The Glycemic Index (GI) of this meal is low, making it suitable for those with PCOS.

This Low GI Chicken Curry is a delicious and nutritious dinner option for those with PCOS. The low Glycemic Index (GI) helps to maintain stable blood sugar levels, while the lean protein from the chicken supports muscle growth and repair. The spices, including ginger and turmeric, have anti-inflammatory properties that can help manage PCOS symptoms. The addition of Greek yogurt provides a source of probiotics for gut health. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Indian Recipes: Dinner - Low GI Chicken Curry

Ingredients

2 chicken breasts (500g), 1 onion, 2 cloves of garlic, 1 inch of ginger, 1 tablespoon of curry powder, 1 teaspoon of turmeric, 1 can of low sodium diced tomatoes (400g), 1 cup of low-fat Greek yogurt (250g), 2 tablespoons of olive oil, Salt to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the chopped onion, garlic, and ginger and sauté until golden. 3. Add the curry powder and turmeric and cook for another minute. 4. Add the diced chicken and cook until browned. 5. Add the diced tomatoes and simmer for 20 minutes. 6. Stir in the Greek yogurt and cook for another 5 minutes. 7. Season with salt and serve hot.

Share PCOS Low GI Indian Recipes: Dinner - Low GI Chicken Curry