Quiche PCOS Recipe - Spinach and Mushroom Quiche
Nutrition per Serving
320
Calories
14g
Protein
22g
Carbs
20g
Fat
Grocery list: spinach, mushrooms, onions, garlic, eggs, milk, cheese, pie crust. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 cup spinach (30g), 1 cup sliced mushrooms (70g), 1/2 cup diced onions (75g), 1 clove garlic, 4 eggs, 1/2 cup milk (120ml), 1/2 cup shredded cheese (50g), 1 pre-made pie crust, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Sauté onions, garlic, mushrooms, and spinach in a pan until softened. 3. In a bowl, whisk together eggs and milk. Season with salt and pepper. 4. Spread the sautéed vegetables evenly on the pie crust. Pour the egg mixture over the vegetables. Sprinkle with cheese. 5. Bake for 30-35 minutes or until the quiche is set and lightly browned. 6. Let it cool for a few minutes before serving.
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