Quiche PCOS Recipe - Spinach and Mushroom Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup spinach (30g)
- 1 cup sliced mushrooms (70g)
- 1/2 cup diced onions (75g)
- 1 clove garlic
- 4 eggs
- 1/2 cup milk (120ml)
- 1/2 cup shredded cheese (50g)
- 1 pre-made pie crust, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Sauté onions, garlic, mushrooms, and spinach in a pan until softened.
- In a bowl, whisk together eggs and milk. Season with salt and pepper.
- Spread the sautéed vegetables evenly on the pie crust. Pour the egg mixture over the vegetables. Sprinkle with cheese.
- Bake for 30-35 minutes or until the quiche is set and lightly browned.
- Let it cool for a few minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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