Dinner: PCOS Keto Stuffed Mushroom - Cream Cheese Stuffed Mushrooms

Grocery list: 8 large mushrooms, cream cheese, shredded cheddar cheese, green onions, salt, pepper, olive oil. Low GI ingredients: mushrooms, cream cheese, cheddar cheese, olive oil.

These PCOS-friendly keto stuffed mushrooms are not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. They are low in carbs, high in healthy fats and proteins, and have a low Glycemic Index, making them perfect for a PCOS diet. The cream cheese and cheddar cheese provide calcium and vitamin D, which are essential for bone health. The mushrooms are a great source of B vitamins, which can help with fatigue and mood swings often associated with PCOS. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Stuffed Mushroom - Cream Cheese Stuffed Mushrooms

Ingredients

8 large mushrooms, 1 cup cream cheese, 1/2 cup shredded cheddar cheese, 1/4 cup green onions, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon olive oil

Instructions

1. Preheat oven to 375°F (190°C). 2. Remove stems from mushrooms and chop finely. 3. In a bowl, mix cream cheese, cheddar cheese, chopped mushroom stems, green onions, salt, and pepper. 4. Fill each mushroom cap with cheese mixture. 5. Arrange stuffed mushrooms on a baking sheet. Drizzle with olive oil. 6. Bake for 20 minutes or until mushrooms are tender and cheese is melted and lightly browned.

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