Dinner: PCOS Friendly Stuffed Peppers - Turkey and Quinoa Stuffed Bell Peppers

This recipe includes a grocery list of bell peppers, lean ground turkey, quinoa, diced tomatoes, black beans, corn, shredded cheese, olive oil, and spices. The Glycemic Index (GI) of quinoa is low, which is beneficial for PCOS.

This PCOS-friendly recipe is packed with lean protein from turkey and fiber-rich quinoa, both of which help regulate blood sugar levels. The bell peppers provide a good source of vitamin C, while the black beans and corn add additional fiber and nutrients. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet. The variety of ingredients and flavors also ensures that your meal planning stays exciting and diverse.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Stuffed Peppers - Turkey and Quinoa Stuffed Bell Peppers

Ingredients

2 bell peppers, 1/2 lb (225g) lean ground turkey, 1/2 cup (125g) cooked quinoa, 1/2 cup (125g) diced tomatoes, 1/2 cup (125g) black beans, 1/2 cup (125g) corn, 1/2 cup (125g) shredded cheese, 1 tsp olive oil, 1/2 tsp cumin, 1/2 tsp chili powder, salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, heat the olive oil and cook the turkey until browned. 4. Add the quinoa, tomatoes, black beans, corn, cumin, chili powder, salt, and pepper to the pan and stir well. 5. Stuff the peppers with the turkey and quinoa mixture. 6. Top with cheese and bake for 30 minutes.

Share PCOS Friendly Stuffed Peppers - Turkey and Quinoa Stuffed Bell Peppers