PCOS Zinc Booster Soup - Oyster and Vegetable Chowder - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Zinc Booster Soup - Oyster and Vegetable Chowder is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

15g Fat

This delicious chowder is packed with zinc-rich oysters and a variety of vegetables. Grocery list: Fresh oysters, celery, carrots, onion, garlic, vegetable broth, unsweetened almond milk, olive oil, salt, and pepper. Low GI ingredients include celery, carrots, and onions.

Ingredients

12 fresh oysters (or 1 can, drained)
1 cup chopped celery
1 cup chopped carrots
1 cup chopped onion
2 cloves garlic, minced
2 cups vegetable broth
1 cup unsweetened almond milk
1 tbsp olive oil, Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Add onions, celery, carrots, and garlic. Cook until vegetables are tender.
Add vegetable broth and bring to a boil.
Reduce heat and add oysters. Cook until oysters are opaque.
Stir in almond milk and season with salt and pepper.
Serve hot.

This PCOS-friendly recipe is a great source of zinc, which is essential for insulin regulation and reproductive health. The oysters provide a hefty dose of this important mineral, while the vegetables add fiber for a balanced meal. The use of almond milk keeps the soup light and dairy-free. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Zinc Booster Soup - Oyster and Vegetable Chowder good for PCOS?

Yes, this PCOS Zinc Booster Soup - Oyster and Vegetable Chowder recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Zinc Booster Soup - Oyster and Vegetable Chowder?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes