PCOS Zinc Booster Soup - Oyster and Vegetable Chowder
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
This delicious chowder is packed with zinc-rich oysters and a variety of vegetables. Grocery list: Fresh oysters, celery, carrots, onion, garlic, vegetable broth, unsweetened almond milk, olive oil, salt, and pepper. Low GI ingredients include celery, carrots, and onions.
Ingredients
12 fresh oysters (or 1 can, drained), 1 cup chopped celery, 1 cup chopped carrots, 1 cup chopped onion, 2 cloves garlic, minced, 2 cups vegetable broth, 1 cup unsweetened almond milk, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat. Add onions, celery, carrots, and garlic. Cook until vegetables are tender. 2. Add vegetable broth and bring to a boil. 3. Reduce heat and add oysters. Cook until oysters are opaque. 4. Stir in almond milk and season with salt and pepper. 5. Serve hot.
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