PCOS Zinc Booster Soup - Oyster and Vegetable Chowder - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
This delicious chowder is packed with zinc-rich oysters and a variety of vegetables. Grocery list: Fresh oysters, celery, carrots, onion, garlic, vegetable broth, unsweetened almond milk, olive oil, salt, and pepper. Low GI ingredients include celery, carrots, and onions.
Ingredients
- 12 fresh oysters (or 1 can, drained)
- 1 cup chopped celery
- 1 cup chopped carrots
- 1 cup chopped onion
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup unsweetened almond milk
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, celery, carrots, and garlic. Cook until vegetables are tender.
- Add vegetable broth and bring to a boil.
- Reduce heat and add oysters. Cook until oysters are opaque.
- Stir in almond milk and season with salt and pepper.
- Serve hot.
This PCOS-friendly recipe is a great source of zinc, which is essential for insulin regulation and reproductive health. The oysters provide a hefty dose of this important mineral, while the vegetables add fiber for a balanced meal. The use of almond milk keeps the soup light and dairy-free. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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