Dinner: PCOS Friendly Lasagna Sheets - Zucchini Lasagna Sheets

This recipe is perfect for those with PCOS as it is low in carbs and high in protein. The zucchini replaces traditional pasta, reducing the glycemic index (GI). Grocery list: Zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, marinara sauce, salt, and pepper.

This PCOS-friendly lasagna is a delicious and nutritious meal that is easy to prepare. The zucchini sheets are a great low-carb alternative to pasta, helping to maintain stable blood sugar levels, which is crucial for managing PCOS. The cheeses provide a good source of calcium and protein, while the marinara sauce provides a burst of flavor and additional nutrients. This meal is not only satisfying but also empowers you to take control of your diet and health.

Prep Time: 15 mins

Cook Time: 50 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Lasagna Sheets - Zucchini Lasagna Sheets

Ingredients

2 large zucchinis, 1 cup ricotta cheese, 1 cup shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, 1 egg, 1 cup marinara sauce, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper

Instructions

1. Preheat oven to 375 degrees F (190 degrees C). 2. Slice zucchini lengthwise into thin slices. 3. In a bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, and egg. 4. Spread a thin layer of marinara sauce in the bottom of a baking dish. 5. Layer zucchini slices, cheese mixture, marinara sauce, and repeat. 6. Cover with foil and bake for 25 minutes. 7. Remove foil and bake for an additional 25 minutes.

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