PCOS Friendly Lasagna Sheets - Zucchini Lasagna Sheets
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
18g
Fat
This recipe is perfect for those with PCOS as it is low in carbs and high in protein. The zucchini replaces traditional pasta, reducing the glycemic index (GI). Grocery list: Zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, marinara sauce, salt, and pepper.
Ingredients
2 large zucchinis, 1 cup ricotta cheese, 1 cup shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, 1 egg, 1 cup marinara sauce, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper
Instructions
1. Preheat oven to 375 degrees F (190 degrees C). 2. Slice zucchini lengthwise into thin slices. 3. In a bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, and egg. 4. Spread a thin layer of marinara sauce in the bottom of a baking dish. 5. Layer zucchini slices, cheese mixture, marinara sauce, and repeat. 6. Cover with foil and bake for 25 minutes. 7. Remove foil and bake for an additional 25 minutes.
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