PCOS Cauliflower Grilled Cheese - Cauliflower Bread Grilled Cheese
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: 1 medium head of cauliflower, large eggs, shredded cheddar cheese, shredded mozzarella cheese, garlic powder, onion powder. This recipe uses low GI ingredients like cauliflower and cheese, making it ideal for PCOS management.
Ingredients
1 medium head of cauliflower (600g), 2 large eggs, 1/2 cup shredded cheddar cheese (60g), 1/2 cup shredded mozzarella cheese (60g), Salt and pepper to taste, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 2 slices of cheddar cheese
Instructions
1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. 2. Cut the cauliflower into florets and pulse in a food processor until fine. 3. Steam the cauliflower and drain. 4. Once cool, wrap it in a towel and squeeze out as much moisture as possible. 5. In a bowl, combine the cauliflower, eggs, cheeses, and seasonings. 6. Divide the mixture into 4 and shape into bread slices on your lined baking sheet. 7. Bake for 15-18 minutes until golden. 8. Let it cool, then build your sandwich with the cheddar slices. 9. Grill on a pan until the cheese is melted and the bread is crispy. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment