Mediterranean Diet Adaptations for PCOS Management
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Lunch: PCOS Cauliflower Grilled Cheese - Cauliflower Bread Grilled Cheese
Grocery list: 1 medium head of cauliflower, large eggs, shredded cheddar cheese, shredded mozzarella cheese, garlic powder, onion powder. This recipe uses low GI ingredients like cauliflower and cheese, making it ideal for PCOS management.
This PCOS-friendly recipe is a delicious and nutritious twist on a classic comfort food. The cauliflower bread is a great source of fiber, which can help manage blood sugar levels, while the cheese provides essential calcium and protein. The low GI of these ingredients makes this recipe ideal for those managing PCOS. Enjoy this easy-to-make, comforting meal that not only tastes great but also helps you feel empowered and in control of your health.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 medium head of cauliflower (600g), 2 large eggs, 1/2 cup shredded cheddar cheese (60g), 1/2 cup shredded mozzarella cheese (60g), Salt and pepper to taste, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 2 slices of cheddar cheese
Instructions
1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. 2. Cut the cauliflower into florets and pulse in a food processor until fine. 3. Steam the cauliflower and drain. 4. Once cool, wrap it in a towel and squeeze out as much moisture as possible. 5. In a bowl, combine the cauliflower, eggs, cheeses, and seasonings. 6. Divide the mixture into 4 and shape into bread slices on your lined baking sheet. 7. Bake for 15-18 minutes until golden. 8. Let it cool, then build your sandwich with the cheddar slices. 9. Grill on a pan until the cheese is melted and the bread is crispy. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 75 mg | ||
| Fiber 5 g | ||
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