PCOS Cold Brew Treat - Sugar-Free Cold Brew Coffee Smoothie - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Cold Brew Treat - Sugar-Free Cold Brew Coffee Smoothie is a PCOS-friendly recipe with 200 calories, 10g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

15g Carbs

8g Fat

Grocery list: cold brew coffee, ripe banana, unsweetened almond milk, chia seeds, almond butter, protein powder, ice cubes. This smoothie has a low GI due to the use of sugar-free ingredients.

Ingredients

1 cup cold brew coffee (240 ml)
1 ripe banana
1 cup unsweetened almond milk (240 ml)
1 tablespoon chia seeds (15 ml)
1 tablespoon almond butter (15 ml)
1 scoop protein powder
1 cup ice cubes

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This PCOS-friendly smoothie is packed with protein and healthy fats to keep you full and satisfied. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The almond butter and almond milk provide a good source of magnesium, which can help regulate blood sugar levels. The protein powder helps to keep you full and satisfied, while the cold brew coffee provides a caffeine boost to start your day. This smoothie is also sugar-free, making it a great option for those with PCOS who are trying to manage their blood sugar levels.

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Frequently Asked Questions

Is PCOS Cold Brew Treat - Sugar-Free Cold Brew Coffee Smoothie good for PCOS?

Yes, this PCOS Cold Brew Treat - Sugar-Free Cold Brew Coffee Smoothie recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cold Brew Treat - Sugar-Free Cold Brew Coffee Smoothie?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 15g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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