Breakfast: PCOS Cold Brew Treat - Sugar-Free Cold Brew Coffee Smoothie

Grocery list: cold brew coffee, ripe banana, unsweetened almond milk, chia seeds, almond butter, protein powder, ice cubes. This smoothie has a low GI due to the use of sugar-free ingredients.

This PCOS-friendly smoothie is packed with protein and healthy fats to keep you full and satisfied. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The almond butter and almond milk provide a good source of magnesium, which can help regulate blood sugar levels. The protein powder helps to keep you full and satisfied, while the cold brew coffee provides a caffeine boost to start your day. This smoothie is also sugar-free, making it a great option for those with PCOS who are trying to manage their blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cold Brew Treat - Sugar-Free Cold Brew Coffee Smoothie

Ingredients

1 cup cold brew coffee (240 ml), 1 ripe banana, 1 cup unsweetened almond milk (240 ml), 1 tablespoon chia seeds (15 ml), 1 tablespoon almond butter (15 ml), 1 scoop protein powder, 1 cup ice cubes

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.

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