PCOS-Friendly Lunch

Mango Masala Scallop Skewers - PCOS-Friendly Recipe

4 servings

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This Mango Masala Scallop Skewers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Callisons Fine Foods, recipe developed by Kathy Ca Sea scallops alternating with chunks of mango and green onions are threaded onto Callisons Fine Foods Indian Mango Curry Seasoned Skewers and grilled in this tasty entree served with a sweet ch

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Ingredients

Instructions

Soak skewers in white wine for 10 to 15 minutes.
Trim white end of green onion to 3-inch lengths. Cut the remaining green part into thin slivers for garnish if desired.
Thread onto a skewer in the following order: scallop-white part of green onion-mango, using 1 piece of each. Repeat 1 more time and then add 1 more scallop to secure the mango. Repeat with remaining skewers. Let sit for 10 to 20 minutes in refrigerator.
Lightly brush skewers on each side with salad oil and season to taste with salt and pepper.
Place on a preheated medium-high grill and cook until scallops are just cooked, about 3 to 4 minutes per side.
Garnish with green onion slivers and lime wedges.

Why this Mango Masala Scallop Skewers works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mango Masala Scallop Skewers that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Mango Masala Scallop Skewers good for PCOS?

Yes, this Mango Masala Scallop Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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