This Mango Masala Scallop Skewers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Soak skewers in white wine for 10 to 15 minutes.
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Trim white end of green onion to 3-inch lengths. Cut the remaining green part into thin slivers for garnish if desired.
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Thread onto a skewer in the following order: scallop-white part of green onion-mango, using 1 piece of each. Repeat 1 more time and then add 1 more scallop to secure the mango. Repeat with remaining skewers. Let sit for 10 to 20 minutes in refrigerator.
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Lightly brush skewers on each side with salad oil and season to taste with salt and pepper.
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Place on a preheated medium-high grill and cook until scallops are just cooked, about 3 to 4 minutes per side.
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Garnish with green onion slivers and lime wedges.
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Frequently Asked Questions
Yes, this Mango Masala Scallop Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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