Mango Masala Scallop Skewers - PCOS-Friendly Recipe

Servings: 4

Lunch

This Mango Masala Scallop Skewers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Callisons Fine Foods, recipe developed by Kathy Ca Sea scallops alternating with chunks of mango and green onions are threaded onto Callisons Fine Foods Indian Mango Curry Seasoned Skewers and grilled in this tasty entree served with a sweet ch

Ingredients

4 Callisons Indian Mango Curry Seasoned Skewers
1/2 cup white wine
8 green onions, white ends cut into 3-inch lengths (save green tops for garnish)
12 large sea scallops
1 mango, cut into 1 1/2-inch chunks
1 tablespoon salad oil
Salt and black pepper to taste
Sweet Chili Soy Sauce
2 tablespoons Thai sweet chili sauce
1 tablespoon fresh lime juice
1 tablespoon soy sauce
Garnish
1 fresh lime, cut into wedges

Instructions

Soak skewers in white wine for 10 to 15 minutes.
Trim white end of green onion to 3-inch lengths. Cut the remaining green part into thin slivers for garnish if desired.
Thread onto a skewer in the following order: scallop-white part of green onion-mango, using 1 piece of each. Repeat 1 more time and then add 1 more scallop to secure the mango. Repeat with remaining skewers. Let sit for 10 to 20 minutes in refrigerator.
Lightly brush skewers on each side with salad oil and season to taste with salt and pepper.
Place on a preheated medium-high grill and cook until scallops are just cooked, about 3 to 4 minutes per side.
Garnish with green onion slivers and lime wedges.

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Frequently Asked Questions

Is Mango Masala Scallop Skewers good for PCOS?

Yes, this Mango Masala Scallop Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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