Lemon Linguine - PCOS-Friendly Recipe
This Lemon Linguine is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 teaspoon salt
- 1 3/4 teaspoons Paula Deen's Lemon-Pepper Seasoning
- 1 tablespoon milk
- 4 tablespoons Parmesan cheese, freshly grated and divided
- 1 (8 oz) carton sour cream
- 1 tablespoon butter, melted
- 3 cloves garlic, crushed
- 1/4 cup onion, or shallot, minced
- 1 (8 oz) package linguine
- 1 tablespoon fresh lemon juice, (about 1/2 medium lemon)
- 1 whole lemon, zested
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh chives, chopped
Instructions
- Cook linguini according to package directions. Drain and keep warm.
- In a skillet, cook onion or shallots and garlic in butter, stirring constantly until tender, not brown. Stir in sour cream, 2 tablespoons Parmesan, milk, lemon-pepper, salt, lemon juice and lemon zest. Cook for about 1 to 2 minutes. Remove from heat and pour over linguini. Toss gently, adding chopped parsley, chives and remaining Parmesan. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Lemon Linguine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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