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Dinner: PCOS Cauliflower Fried Rice - Shrimp and Vegetable Cauliflower Fried Rice
This recipe uses cauliflower instead of rice to lower the glycemic index (GI). It also includes shrimp for protein and mixed vegetables for additional nutrients. Grocery list: 1 medium head cauliflower, 1 cup mixed vegetables, 1 lb shrimp, 2 cloves garlic, 2 eggs, soy sauce, sesame oil, green onions.
This PCOS-friendly recipe is a great way to enjoy a classic dish while keeping your health in mind. The cauliflower rice provides a low GI alternative to regular rice, helping to manage insulin levels. Shrimp adds a lean protein source, which is essential for managing PCOS. The mixed vegetables provide a variety of nutrients, including fiber, which aids in digestion and helps control blood sugar levels. This recipe is not only delicious but also empowering, as it allows you to take control of your health and enjoy a variety of meals.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 medium head cauliflower (or 4 cups riced cauliflower), 1 cup mixed vegetables (carrots, peas, corn), 1 lb shrimp, peeled and deveined, 2 cloves garlic, minced, 2 eggs, lightly beaten, 2 tbsp soy sauce (low sodium), 1 tbsp sesame oil, 2 green onions, chopped
Instructions
1. Rice the cauliflower in a food processor. 2. Heat sesame oil in a large skillet. Add garlic and sauté until fragrant. 3. Add shrimp and cook until pink. Remove from skillet. 4. In the same skillet, add vegetables and cook until tender. 5. Push vegetables to one side of the skillet and pour eggs on the other side. Scramble the eggs and mix with vegetables. 6. Add riced cauliflower, cooked shrimp, and soy sauce. Stir well to combine. 7. Cook for another 5 minutes. 8. Garnish with green onions before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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