PCOS Cauliflower Fried Rice - Shrimp and Vegetable Cauliflower Fried Rice
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe uses cauliflower instead of rice to lower the glycemic index (GI). It also includes shrimp for protein and mixed vegetables for additional nutrients. Grocery list: 1 medium head cauliflower, 1 cup mixed vegetables, 1 lb shrimp, 2 cloves garlic, 2 eggs, soy sauce, sesame oil, green onions.
Ingredients
1 medium head cauliflower (or 4 cups riced cauliflower), 1 cup mixed vegetables (carrots, peas, corn), 1 lb shrimp, peeled and deveined, 2 cloves garlic, minced, 2 eggs, lightly beaten, 2 tbsp soy sauce (low sodium), 1 tbsp sesame oil, 2 green onions, chopped
Instructions
1. Rice the cauliflower in a food processor. 2. Heat sesame oil in a large skillet. Add garlic and sauté until fragrant. 3. Add shrimp and cook until pink. Remove from skillet. 4. In the same skillet, add vegetables and cook until tender. 5. Push vegetables to one side of the skillet and pour eggs on the other side. Scramble the eggs and mix with vegetables. 6. Add riced cauliflower, cooked shrimp, and soy sauce. Stir well to combine. 7. Cook for another 5 minutes. 8. Garnish with green onions before serving.
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