Onion Rings Recipe - PCOS-Friendly Recipe
This Onion Rings Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large sweet onions
- 1-1/4 cups all-purpose flour
- 1 teaspoon salt
- 3/4 teaspoon baking powder
- 1/4 teaspoon pepper
- 1 egg, lightly beaten
- 1 cup apple juice
- 1 tablespoon canola oil
- Additional oil for frying
Instructions
- Cut onions into 1/4-in. slices and separate into rings. In a shallow bowl, combine the flour, salt, baking powder and pepper. In a small bowl, combine the egg, apple juice and oil; stir into dry ingredients just until moistened.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375 °. Dip onion rings into batter. Fry, a few at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Onion Rings Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment