Breakfast: PCOS Friendly Breakfast Hash - Sweet Potato and Turkey Breakfast Hash

Grocery list: sweet potato, lean ground turkey, onion, bell pepper, olive oil, salt, and pepper. The sweet potato in this recipe has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly breakfast hash is a great way to start your day. The sweet potato provides complex carbohydrates with a low GI, which can help regulate blood sugar levels. The lean ground turkey is a good source of protein, which can help keep you feeling full and satisfied. The bell pepper and onion add flavor and additional nutrients. This recipe is quick and easy to prepare, making it a great choice for a busy morning. The ingredients are also easily customizable, so you can adjust the recipe to suit your personal taste.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Hash - Sweet Potato and Turkey Breakfast Hash

Ingredients

1 medium sweet potato (200g), 1/2 pound of lean ground turkey (225g), 1/2 medium onion (60g), 1 bell pepper (150g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

1. Peel and dice the sweet potato into small cubes. 2. Dice the onion and bell pepper. 3. Heat the olive oil in a skillet over medium heat. 4. Add the sweet potato, onion, and bell pepper to the skillet. 5. Cook for 10-15 minutes, until the sweet potato is tender. 6. Add the ground turkey to the skillet. 7. Cook until the turkey is fully cooked and the vegetables are browned. 8. Season with salt and pepper to taste. 9. Serve hot.

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