PCOS Friendly Breakfast Hash - Sweet Potato and Turkey Breakfast Hash - PCOS-Friendly Recipe
This PCOS Friendly Breakfast Hash - Sweet Potato and Turkey Breakfast Hash is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 medium sweet potato (200g)
- 1/2 pound of lean ground turkey (225g)
- 1/2 medium onion (60g)
- 1 bell pepper (150g)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Peel and dice the sweet potato into small cubes.
- Dice the onion and bell pepper.
- Heat the olive oil in a skillet over medium heat.
- Add the sweet potato, onion, and bell pepper to the skillet.
- Cook for 10-15 minutes, until the sweet potato is tender.
- Add the ground turkey to the skillet.
- Cook until the turkey is fully cooked and the vegetables are browned.
- Season with salt and pepper to taste.
- Serve hot.
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Frequently Asked Questions
Yes, this PCOS Friendly Breakfast Hash - Sweet Potato and Turkey Breakfast Hash recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 25g protein (29%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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