PCOS Friendly Breakfast Hash - Sweet Potato and Turkey Breakfast Hash
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
Grocery list: sweet potato, lean ground turkey, onion, bell pepper, olive oil, salt, and pepper. The sweet potato in this recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
1 medium sweet potato (200g), 1/2 pound of lean ground turkey (225g), 1/2 medium onion (60g), 1 bell pepper (150g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Peel and dice the sweet potato into small cubes. 2. Dice the onion and bell pepper. 3. Heat the olive oil in a skillet over medium heat. 4. Add the sweet potato, onion, and bell pepper to the skillet. 5. Cook for 10-15 minutes, until the sweet potato is tender. 6. Add the ground turkey to the skillet. 7. Cook until the turkey is fully cooked and the vegetables are browned. 8. Season with salt and pepper to taste. 9. Serve hot.
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