Dinner: PCOS Cauliflower Pesto - Roasted Cauliflower and Walnut Pesto

This recipe includes a grocery list of cauliflower, walnuts, garlic, Parmesan cheese, and olive oil. The Glycemic Index (GI) for cauliflower is low, making it a good choice for those with PCOS.

This PCOS-friendly recipe is rich in key nutrients like calcium, fiber, and monounsaturated fats, which are beneficial for managing PCOS symptoms. The low GI of cauliflower helps in maintaining blood sugar levels, while walnuts provide healthy fats and protein. This easy and fast recipe is perfect for personalized meal planning, offering variety and regular updates. It empowers you to take control of your diet, providing relief and support.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Pesto - Roasted Cauliflower and Walnut Pesto

Ingredients

1 medium head of cauliflower (680g), 1 cup of walnuts (120g), 2 cloves of garlic, 1/2 cup of grated Parmesan cheese (45g), 1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and place on a baking sheet. 3. Roast the cauliflower for 20 minutes. 4. While the cauliflower is roasting, toast the walnuts in a dry pan over medium heat until fragrant. 5. In a food processor, combine the roasted cauliflower, toasted walnuts, garlic, Parmesan cheese, and olive oil. 6. Process until smooth. 7. Season with salt and pepper to taste.

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