PCOS Cauliflower Pesto - Roasted Cauliflower and Walnut Pesto
Nutrition per Serving
450
Calories
15g
Protein
45g
Carbs
25g
Fat
This recipe includes a grocery list of cauliflower, walnuts, garlic, Parmesan cheese, and olive oil. The Glycemic Index (GI) for cauliflower is low, making it a good choice for those with PCOS.
Ingredients
1 medium head of cauliflower (680g), 1 cup of walnuts (120g), 2 cloves of garlic, 1/2 cup of grated Parmesan cheese (45g), 1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and place on a baking sheet. 3. Roast the cauliflower for 20 minutes. 4. While the cauliflower is roasting, toast the walnuts in a dry pan over medium heat until fragrant. 5. In a food processor, combine the roasted cauliflower, toasted walnuts, garlic, Parmesan cheese, and olive oil. 6. Process until smooth. 7. Season with salt and pepper to taste.
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