If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes a grocery list of cauliflower, walnuts, garlic, Parmesan cheese, and olive oil. The Glycemic Index (GI) for cauliflower is low, making it a good choice for those with PCOS.
This PCOS-friendly recipe is rich in key nutrients like calcium, fiber, and monounsaturated fats, which are beneficial for managing PCOS symptoms. The low GI of cauliflower helps in maintaining blood sugar levels, while walnuts provide healthy fats and protein. This easy and fast recipe is perfect for personalized meal planning, offering variety and regular updates. It empowers you to take control of your diet, providing relief and support.
This recipe includes superfoods such as:
1 medium head of cauliflower (680g), 1 cup of walnuts (120g), 2 cloves of garlic, 1/2 cup of grated Parmesan cheese (45g), 1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste
1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and place on a baking sheet. 3. Roast the cauliflower for 20 minutes. 4. While the cauliflower is roasting, toast the walnuts in a dry pan over medium heat until fragrant. 5. In a food processor, combine the roasted cauliflower, toasted walnuts, garlic, Parmesan cheese, and olive oil. 6. Process until smooth. 7. Season with salt and pepper to taste.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 25 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 2.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 7 g | ||
Saturated Fat 5 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 80 mg | ||
Fiber 7 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.