PCOS Cauliflower Pesto - Roasted Cauliflower and Walnut Pesto - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium head of cauliflower (680g)
- 1 cup of walnuts (120g)
- 2 cloves of garlic
- 1/2 cup of grated Parmesan cheese (45g)
- 1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and place on a baking sheet.
- Roast the cauliflower for 20 minutes.
- While the cauliflower is roasting, toast the walnuts in a dry pan over medium heat until fragrant.
- In a food processor, combine the roasted cauliflower, toasted walnuts, garlic, Parmesan cheese, and olive oil.
- Process until smooth.
- Season with salt and pepper to taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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