Irish Potato and Corned Beef Cakes - PCOS-Friendly Recipe
This Irish Potato and Corned Beef Cakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds potatoes
- Kosher salt
- Freshly ground black pepper
- 1/3 cup all-purpose flour
- 1/4 cup whole milk
- 1 large egg
- 1 cup shredded, cooked corned beef
- 3 tablespoons unsalted butter
Instructions
- Peel half the potatoes. Cut the peeled potatoes into 1-inch pieces. In a medium saucepan, cover half the potatoes with salted water and bring to a simmer. Cook until the potatoes are tender, about 15 minutes. Drain the cooked potatoes and force through a ricer into a bowl.
- Peel the remaining potatoes and grate with a box grater. Wrap the grated potatoes in a kitchen towel and squeeze as much liquid from them as you can. Transfer the grated potatoes to the bowl. Stir in the flour, milk, egg, 3/4 teaspoon salt, 1/2 teaspoon pepper and corned beef.
- Form the batter into 1/3-cup-sized patties.
- In a large heavy skillet, heat half the butter over medium heat until hot, then cook the patties in batches, turning occasionally, until golden, about 8 minutes per batch. Cook the remaining patties in the remaining butter. Serve.
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Frequently Asked Questions
Yes, this Irish Potato and Corned Beef Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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