Cottage Meatloaf - PCOS-Friendly Recipe
This Cottage Meatloaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds lean ground beef
- 1/2 cup ketchup
- 1/3 cup tomato juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon crushed red pepper
- 2 eggs, beaten
- 3/4 cup fresh bread crumbs
- 1/4 cup diced onion
- 2 teaspoons prepared mustard
- 1/2 cup ketchup
- 1 teaspoon prepared mustard
- 4 teaspoons brown sugar
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, combine ground beef, 1/2 cup ketchup, tomato juice, salt, pepper, red pepper, eggs, bread crumbs, onion and 2 teaspoons mustard until well mixed. Line a 9x5 inch loaf pan with foil. Press meat mixture into pan.
- In a separate bowl, combine 1/2 cup ketchup, 1 teaspoon mustard and brown sugar until smooth. Spread brown sugar mixture over meatloaf.
- Bake in preheated oven 35 to 45 minutes, until no longer pink. Drain off fat. Let rest 5 minutes before serving.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Cottage Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment