Lemon Blueberry Pancakes - PCOS-Friendly Recipe
This Lemon Blueberry Pancakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 cup Cake Flour
- 1 Tablespoon (additional) Cake Flour
- 1/4 teaspoon Salt
- 1 Tablespoon (heaping) Baking Powder
- 3 Tablespoons Sugar
- 1-1/2 cup Evaporated Milk (more If Needed)
- 1 whole Lemon (more If Needed)
- 1 whole Large Egg
- 1-1/2 teaspoon Vanilla
- 2 Tablespoons Butter, Melted
- Zest From 1 Lemon
- 1 cup Heaping Blueberries
- Extra Butter
- Maple Or Pancake Syrup
Instructions
- Heat heavy skillet or grill over medium low heat.
- In a medium bowl, mix flour, salt, baking powder, and sugar. Set aside.
- In a separate bowl, mix evaporated milk, juice of 1 lemon (more if lemon isn't very juicy), and lemon zest. Allow to sit for five minutes, then add egg, vanilla, and melted butter. Mix to combine.
- Pour wet mixture into dry ingredients. Stir gently to combine. Splash in more evaporated milk if mixture is overly thick. Stir in blueberries. Again, check to make sure mixture isn't overly thick.
- Melt butter in heated skillet. Drop batter by 1/4 cup measures and fry pancakes on both sides until golden.
- Serve with softened butter and warm syrup.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Lemon Blueberry Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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