PCOS Vitamix Nut Butter - Sugar-Free Almond Butter with Cinnamon - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
6g
Protein
6g
Carbs
18g
Fat
This recipe includes almonds, cinnamon, and salt. Almonds have a low GI, making them great for PCOS. Grocery list: raw almonds, cinnamon, salt.
Ingredients
- 2 cups of raw almonds (US)
- 300 grams (Metric)
- 1 tablespoon of cinnamon (US)
- 15 grams (Metric)
- 1/4 teaspoon of salt (US)
- 1.25 grams (Metric)
Instructions
- Preheat the oven to 350°F (175°C). Spread the almonds on a baking sheet and toast for 10 minutes.
- Let the almonds cool, then transfer to a Vitamix or high-speed blender.
- Blend on high until creamy, stopping to scrape down the sides as needed.
- Add the cinnamon and salt, then blend again until well combined.
- Transfer to a jar and store in the fridge.
This PCOS-friendly almond butter is not only delicious but also packed with nutrients beneficial for PCOS. Almonds are a great source of monounsaturated fats, which can help reduce insulin resistance, a common issue in PCOS. Cinnamon can help regulate blood sugar levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds, Cinnamon.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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