PCOS Vitamix Nut Butter - Sugar-Free Almond Butter with Cinnamon
Nutrition per Serving
210
Calories
6g
Protein
6g
Carbs
18g
Fat
This recipe includes almonds, cinnamon, and salt. Almonds have a low GI, making them great for PCOS. Grocery list: raw almonds, cinnamon, salt.
Ingredients
2 cups of raw almonds (US), 300 grams (Metric), 1 tablespoon of cinnamon (US), 15 grams (Metric), 1/4 teaspoon of salt (US), 1.25 grams (Metric)
Instructions
1. Preheat the oven to 350°F (175°C). Spread the almonds on a baking sheet and toast for 10 minutes. 2. Let the almonds cool, then transfer to a Vitamix or high-speed blender. 3. Blend on high until creamy, stopping to scrape down the sides as needed. 4. Add the cinnamon and salt, then blend again until well combined. 5. Transfer to a jar and store in the fridge.
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