PCOS Vitamix Nut Butter - Sugar-Free Almond Butter with Cinnamon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of raw almonds (US)
- 300 grams (Metric)
- 1 tablespoon of cinnamon (US)
- 15 grams (Metric)
- 1/4 teaspoon of salt (US)
- 1.25 grams (Metric)
Instructions
- Preheat the oven to 350°F (175°C). Spread the almonds on a baking sheet and toast for 10 minutes.
- Let the almonds cool, then transfer to a Vitamix or high-speed blender.
- Blend on high until creamy, stopping to scrape down the sides as needed.
- Add the cinnamon and salt, then blend again until well combined.
- Transfer to a jar and store in the fridge.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds, Cinnamon.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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