PCOS Vitamix Nut Butter - Sugar-Free Almond Butter with Cinnamon - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Snack

This PCOS Vitamix Nut Butter - Sugar-Free Almond Butter with Cinnamon is a PCOS-friendly recipe with 210 calories, 6g protein, and 6g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

6g Carbs

18g Fat

This recipe includes almonds, cinnamon, and salt. Almonds have a low GI, making them great for PCOS. Grocery list: raw almonds, cinnamon, salt.

Ingredients

2 cups of raw almonds (US)
300 grams (Metric)
1 tablespoon of cinnamon (US)
15 grams (Metric)
1/4 teaspoon of salt (US)
1.25 grams (Metric)

Instructions

Preheat the oven to 350°F (175°C). Spread the almonds on a baking sheet and toast for 10 minutes.
Let the almonds cool, then transfer to a Vitamix or high-speed blender.
Blend on high until creamy, stopping to scrape down the sides as needed.
Add the cinnamon and salt, then blend again until well combined.
Transfer to a jar and store in the fridge.

This PCOS-friendly almond butter is not only delicious but also packed with nutrients beneficial for PCOS. Almonds are a great source of monounsaturated fats, which can help reduce insulin resistance, a common issue in PCOS. Cinnamon can help regulate blood sugar levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Almonds, Cinnamon.

Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...

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Frequently Asked Questions

Is PCOS Vitamix Nut Butter - Sugar-Free Almond Butter with Cinnamon good for PCOS?

Yes, this PCOS Vitamix Nut Butter - Sugar-Free Almond Butter with Cinnamon recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vitamix Nut Butter - Sugar-Free Almond Butter with Cinnamon?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 6g carbs, 18g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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