PCOS Homemade Dressing - Lemon Tahini Dressing for Salads - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
12g
Carbs
10g
Fat
Grocery list: Tahini, 1 lemon, Olive oil, Garlic, Salt. This dressing has a low GI, making it suitable for those with PCOS.
Ingredients
- 1/4 cup tahini (60g), Juice of 1 lemon
- 2 tablespoons olive oil (30ml)
- 2 tablespoons water (30ml)
- 1 clove garlic minced, Salt to taste
Instructions
- In a bowl, combine tahini, lemon juice, olive oil, water, and minced garlic.
- Whisk until smooth.
- Add salt to taste.
- Serve over your favorite salad.
This Lemon Tahini Dressing is not only delicious but also packed with nutrients beneficial for PCOS. Tahini is a great source of Omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The lemon provides a good dose of Vitamin C, an antioxidant that can help manage the symptoms of PCOS. The dressing is also low in GI, which is important for maintaining stable blood sugar levels.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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