Snack: PCOS Homemade Dressing - Lemon Tahini Dressing for Salads

Grocery list: Tahini, 1 lemon, Olive oil, Garlic, Salt. This dressing has a low GI, making it suitable for those with PCOS.

This Lemon Tahini Dressing is not only delicious but also packed with nutrients beneficial for PCOS. Tahini is a great source of Omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The lemon provides a good dose of Vitamin C, an antioxidant that can help manage the symptoms of PCOS. The dressing is also low in GI, which is important for maintaining stable blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Homemade Dressing - Lemon Tahini Dressing for Salads

Ingredients

1/4 cup tahini (60g), Juice of 1 lemon, 2 tablespoons olive oil (30ml), 2 tablespoons water (30ml), 1 clove garlic minced, Salt to taste

Instructions

1. In a bowl, combine tahini, lemon juice, olive oil, water, and minced garlic. 2. Whisk until smooth. 3. Add salt to taste. 4. Serve over your favorite salad.

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