PCOS Broccoli Soup - Broccoli Cheddar Soup with Cauliflower
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly recipe includes broccoli, cauliflower, and cheddar cheese, which are low in Glycemic Index (GI). Grocery list: broccoli, cauliflower, cheddar cheese, vegetable broth, onion, garlic, olive oil, salt, and pepper.
Ingredients
2 cups of broccoli (US: 2 cups, Metric: 500 grams), 1 cup of cauliflower (US: 1 cup, Metric: 250 grams), 1 cup of cheddar cheese (US: 1 cup, Metric: 100 grams), 2 cups of vegetable broth (US: 2 cups, Metric: 500 ml), 1 onion (US: 1, Metric: 1), 2 cloves of garlic (US: 2, Metric: 2), 1 tablespoon of olive oil (US: 1 tbsp, Metric: 15 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onion and garlic, cook until soft. 3. Add the broccoli and cauliflower, cook for 5 minutes. 4. Add the vegetable broth, bring to a boil, then simmer for 15 minutes. 5. Blend the soup until smooth. 6. Stir in the cheddar cheese until melted. 7. Season with salt and pepper. 8. Serve hot.
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