PCOS Broccoli Soup - Broccoli Cheddar Soup with Cauliflower - PCOS-Friendly Recipe
This PCOS Broccoli Soup - Broccoli Cheddar Soup with Cauliflower is a PCOS-friendly recipe with 250 calories, 12g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 cups of broccoli (US: 2 cups, Metric: 500 grams)
- 1 cup of cauliflower (US: 1 cup, Metric: 250 grams)
- 1 cup of cheddar cheese (US: 1 cup, Metric: 100 grams)
- 2 cups of vegetable broth (US: 2 cups, Metric: 500 ml)
- 1 onion (US: 1, Metric: 1)
- 2 cloves of garlic (US: 2, Metric: 2)
- 1 tablespoon of olive oil (US: 1 tbsp, Metric: 15 ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onion and garlic, cook until soft.
- Add the broccoli and cauliflower, cook for 5 minutes.
- Add the vegetable broth, bring to a boil, then simmer for 15 minutes.
- Blend the soup until smooth.
- Stir in the cheddar cheese until melted.
- Season with salt and pepper.
- Serve hot.
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Frequently Asked Questions
Yes, this PCOS Broccoli Soup - Broccoli Cheddar Soup with Cauliflower recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 12g protein (19%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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