PCOS Broccoli Soup - Broccoli Cheddar Soup with Cauliflower - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly recipe includes broccoli, cauliflower, and cheddar cheese, which are low in Glycemic Index (GI). Grocery list: broccoli, cauliflower, cheddar cheese, vegetable broth, onion, garlic, olive oil, salt, and pepper.
Ingredients
- 2 cups of broccoli (US: 2 cups, Metric: 500 grams)
- 1 cup of cauliflower (US: 1 cup, Metric: 250 grams)
- 1 cup of cheddar cheese (US: 1 cup, Metric: 100 grams)
- 2 cups of vegetable broth (US: 2 cups, Metric: 500 ml)
- 1 onion (US: 1, Metric: 1)
- 2 cloves of garlic (US: 2, Metric: 2)
- 1 tablespoon of olive oil (US: 1 tbsp, Metric: 15 ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onion and garlic, cook until soft.
- Add the broccoli and cauliflower, cook for 5 minutes.
- Add the vegetable broth, bring to a boil, then simmer for 15 minutes.
- Blend the soup until smooth.
- Stir in the cheddar cheese until melted.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly Broccoli Cheddar Soup with Cauliflower is a nutritious and delicious meal. It is rich in vitamins A and C, fiber, and calcium, which are essential for PCOS management. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. Enjoy this empowering and comforting meal that brings variety to your diet and helps you take control of your health.
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