PCOS Friendly Breakfast Hash - Sweet Potato and Kale Breakfast Hash - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes sweet potatoes (low GI), kale (high in fiber), and eggs (high in protein). Grocery list: sweet potato, kale, onion, garlic, olive oil, salt, pepper, eggs.
Ingredients
- 1 large sweet potato (300g)
- 2 cups of chopped kale (130g)
- 1 small onion (70g)
- 2 cloves of garlic
- 2 tablespoons of olive oil (30ml)
- 1/2 teaspoon of salt (2.5g)
- 1/2 teaspoon of black pepper (2.5g)
- 2 eggs
Instructions
- Peel and dice the sweet potato.
- Heat the olive oil in a pan over medium heat.
- Add the diced onion and garlic to the pan and sauté until translucent.
- Add the sweet potato and cook until soft.
- Add the chopped kale and cook until wilted.
- Season with salt and pepper.
- In a separate pan, fry the eggs to your liking.
- Serve the hash with the fried eggs on top.
This PCOS-friendly breakfast hash is packed with nutrients that are beneficial for managing PCOS symptoms. Sweet potatoes are a low GI food that helps regulate blood sugar levels. Kale is high in fiber which aids in digestion and keeps you feeling full. Eggs provide a good source of protein and are also rich in vitamin D which is important for insulin resistance. This meal is not only delicious but also helps you feel empowered and in control of your health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment