PCOS Friendly Breakfast Hash - Sweet Potato and Kale Breakfast Hash
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes sweet potatoes (low GI), kale (high in fiber), and eggs (high in protein). Grocery list: sweet potato, kale, onion, garlic, olive oil, salt, pepper, eggs.
Ingredients
1 large sweet potato (300g), 2 cups of chopped kale (130g), 1 small onion (70g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of black pepper (2.5g), 2 eggs
Instructions
1. Peel and dice the sweet potato. 2. Heat the olive oil in a pan over medium heat. 3. Add the diced onion and garlic to the pan and sauté until translucent. 4. Add the sweet potato and cook until soft. 5. Add the chopped kale and cook until wilted. 6. Season with salt and pepper. 7. In a separate pan, fry the eggs to your liking. 8. Serve the hash with the fried eggs on top.
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