Breakfast: PCOS Friendly Breakfast Hash - Sweet Potato and Kale Breakfast Hash

This recipe includes sweet potatoes (low GI), kale (high in fiber), and eggs (high in protein). Grocery list: sweet potato, kale, onion, garlic, olive oil, salt, pepper, eggs.

This PCOS-friendly breakfast hash is packed with nutrients that are beneficial for managing PCOS symptoms. Sweet potatoes are a low GI food that helps regulate blood sugar levels. Kale is high in fiber which aids in digestion and keeps you feeling full. Eggs provide a good source of protein and are also rich in vitamin D which is important for insulin resistance. This meal is not only delicious but also helps you feel empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Hash - Sweet Potato and Kale Breakfast Hash

Ingredients

1 large sweet potato (300g), 2 cups of chopped kale (130g), 1 small onion (70g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of black pepper (2.5g), 2 eggs

Instructions

1. Peel and dice the sweet potato. 2. Heat the olive oil in a pan over medium heat. 3. Add the diced onion and garlic to the pan and sauté until translucent. 4. Add the sweet potato and cook until soft. 5. Add the chopped kale and cook until wilted. 6. Season with salt and pepper. 7. In a separate pan, fry the eggs to your liking. 8. Serve the hash with the fried eggs on top.

Share PCOS Friendly Breakfast Hash - Sweet Potato and Kale Breakfast Hash