PCOS Ancient Grain Salad - Warm Farro Salad with Roasted Vegetables
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of farro, bell peppers, zucchini, cherry tomatoes, olive oil, salt, pepper, fresh basil, and feta cheese. The GI of farro is low, making it a great choice for those with PCOS.
Ingredients
1 cup farro (200g), 2 cups water (500ml), 1 cup chopped bell peppers (150g), 1 cup chopped zucchini (124g), 1 cup cherry tomatoes (150g), 2 tbsp olive oil (30ml), 1/2 tsp salt (2.5g), 1/2 tsp black pepper (1g), 1/2 cup chopped fresh basil (20g), 1/4 cup feta cheese (50g)
Instructions
1. Preheat oven to 400F (200C). 2. In a large bowl, mix bell peppers, zucchini, and tomatoes with olive oil, salt, and pepper. 3. Spread vegetables on a baking sheet and roast for 20-25 minutes. 4. While vegetables are roasting, cook farro in water according to package instructions. 5. Once farro and vegetables are done, combine in a large bowl. 6. Stir in fresh basil and feta cheese before serving.
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