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Lunch: PCOS Ancient Grain Salad - Warm Farro Salad with Roasted Vegetables
This recipe includes a grocery list of farro, bell peppers, zucchini, cherry tomatoes, olive oil, salt, pepper, fresh basil, and feta cheese. The GI of farro is low, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with fiber-rich farro and a variety of colorful vegetables. The low GI of farro helps to regulate blood sugar, while the vegetables provide a wealth of vitamins and minerals. The addition of feta cheese adds a touch of creaminess and a boost of calcium. This recipe is easy to make and can be personalized with your favorite vegetables or cheese. It's a great way to feel empowered and in control of your PCOS diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup farro (200g), 2 cups water (500ml), 1 cup chopped bell peppers (150g), 1 cup chopped zucchini (124g), 1 cup cherry tomatoes (150g), 2 tbsp olive oil (30ml), 1/2 tsp salt (2.5g), 1/2 tsp black pepper (1g), 1/2 cup chopped fresh basil (20g), 1/4 cup feta cheese (50g)
Instructions
1. Preheat oven to 400F (200C). 2. In a large bowl, mix bell peppers, zucchini, and tomatoes with olive oil, salt, and pepper. 3. Spread vegetables on a baking sheet and roast for 20-25 minutes. 4. While vegetables are roasting, cook farro in water according to package instructions. 5. Once farro and vegetables are done, combine in a large bowl. 6. Stir in fresh basil and feta cheese before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 600 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 8 g | ||
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