Lunch: PCOS Ancient Grain Salad - Warm Farro Salad with Roasted Vegetables

This recipe includes a grocery list of farro, bell peppers, zucchini, cherry tomatoes, olive oil, salt, pepper, fresh basil, and feta cheese. The GI of farro is low, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with fiber-rich farro and a variety of colorful vegetables. The low GI of farro helps to regulate blood sugar, while the vegetables provide a wealth of vitamins and minerals. The addition of feta cheese adds a touch of creaminess and a boost of calcium. This recipe is easy to make and can be personalized with your favorite vegetables or cheese. It's a great way to feel empowered and in control of your PCOS diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ancient Grain Salad - Warm Farro Salad with Roasted Vegetables

Ingredients

1 cup farro (200g), 2 cups water (500ml), 1 cup chopped bell peppers (150g), 1 cup chopped zucchini (124g), 1 cup cherry tomatoes (150g), 2 tbsp olive oil (30ml), 1/2 tsp salt (2.5g), 1/2 tsp black pepper (1g), 1/2 cup chopped fresh basil (20g), 1/4 cup feta cheese (50g)

Instructions

1. Preheat oven to 400F (200C). 2. In a large bowl, mix bell peppers, zucchini, and tomatoes with olive oil, salt, and pepper. 3. Spread vegetables on a baking sheet and roast for 20-25 minutes. 4. While vegetables are roasting, cook farro in water according to package instructions. 5. Once farro and vegetables are done, combine in a large bowl. 6. Stir in fresh basil and feta cheese before serving.

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