PCOS Ancient Grain Salad - Warm Farro Salad with Roasted Vegetables - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Lunch

This PCOS Ancient Grain Salad - Warm Farro Salad with Roasted Vegetables is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

This recipe includes a grocery list of farro, bell peppers, zucchini, cherry tomatoes, olive oil, salt, pepper, fresh basil, and feta cheese. The GI of farro is low, making it a great choice for those with PCOS.

Ingredients

1 cup farro (200g)
2 cups water (500ml)
1 cup chopped bell peppers (150g)
1 cup chopped zucchini (124g)
1 cup cherry tomatoes (150g)
2 tbsp olive oil (30ml)
1/2 tsp salt (2.5g)
1/2 tsp black pepper (1g)
1/2 cup chopped fresh basil (20g)
1/4 cup feta cheese (50g)

Instructions

Preheat oven to 400F (200C).
In a large bowl, mix bell peppers, zucchini, and tomatoes with olive oil, salt, and pepper.
Spread vegetables on a baking sheet and roast for 20-25 minutes.
While vegetables are roasting, cook farro in water according to package instructions.
Once farro and vegetables are done, combine in a large bowl.
Stir in fresh basil and feta cheese before serving.

This PCOS-friendly recipe is packed with fiber-rich farro and a variety of colorful vegetables. The low GI of farro helps to regulate blood sugar, while the vegetables provide a wealth of vitamins and minerals. The addition of feta cheese adds a touch of creaminess and a boost of calcium. This recipe is easy to make and can be personalized with your favorite vegetables or cheese. It's a great way to feel empowered and in control of your PCOS diet.

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Frequently Asked Questions

Is PCOS Ancient Grain Salad - Warm Farro Salad with Roasted Vegetables good for PCOS?

Yes, this PCOS Ancient Grain Salad - Warm Farro Salad with Roasted Vegetables recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ancient Grain Salad - Warm Farro Salad with Roasted Vegetables?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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