PCOS Ancient Grain Salad - Warm Farro Salad with Roasted Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of farro, bell peppers, zucchini, cherry tomatoes, olive oil, salt, pepper, fresh basil, and feta cheese. The GI of farro is low, making it a great choice for those with PCOS.
Ingredients
- 1 cup farro (200g)
- 2 cups water (500ml)
- 1 cup chopped bell peppers (150g)
- 1 cup chopped zucchini (124g)
- 1 cup cherry tomatoes (150g)
- 2 tbsp olive oil (30ml)
- 1/2 tsp salt (2.5g)
- 1/2 tsp black pepper (1g)
- 1/2 cup chopped fresh basil (20g)
- 1/4 cup feta cheese (50g)
Instructions
- Preheat oven to 400F (200C).
- In a large bowl, mix bell peppers, zucchini, and tomatoes with olive oil, salt, and pepper.
- Spread vegetables on a baking sheet and roast for 20-25 minutes.
- While vegetables are roasting, cook farro in water according to package instructions.
- Once farro and vegetables are done, combine in a large bowl.
- Stir in fresh basil and feta cheese before serving.
This PCOS-friendly recipe is packed with fiber-rich farro and a variety of colorful vegetables. The low GI of farro helps to regulate blood sugar, while the vegetables provide a wealth of vitamins and minerals. The addition of feta cheese adds a touch of creaminess and a boost of calcium. This recipe is easy to make and can be personalized with your favorite vegetables or cheese. It's a great way to feel empowered and in control of your PCOS diet.
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