PCOS Broccoli Cheese Bites - Baked Broccoli and Cheddar Bites
Nutrition per Serving
150
Calories
9g
Protein
7g
Carbs
10g
Fat
This recipe includes broccoli, cheddar cheese, eggs, and almond flour. The broccoli has a low GI, making it a great choice for those with PCOS. The eggs and cheese provide a good source of protein, while the almond flour keeps the recipe low in carbs.
Ingredients
2 cups of broccoli florets (200g), 1 cup of shredded cheddar cheese (100g), 2 large eggs, 1/2 cup of almond flour (50g), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper
Instructions
1. Preheat your oven to 375°F (190°C). 2. Steam the broccoli until tender. 3. In a large bowl, combine the steamed broccoli, cheddar cheese, eggs, almond flour, salt, and pepper. 4. Shape the mixture into small, bite-sized balls and place them on a baking sheet. 5. Bake for 20-25 minutes, or until golden brown and crispy.
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