PCOS Broccoli Cheese Bites - Baked Broccoli and Cheddar Bites - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS Broccoli Cheese Bites - Baked Broccoli and Cheddar Bites is a PCOS-friendly recipe with 150 calories, 9g protein, and 7g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

9g Protein

7g Carbs

10g Fat

This recipe includes broccoli, cheddar cheese, eggs, and almond flour. The broccoli has a low GI, making it a great choice for those with PCOS. The eggs and cheese provide a good source of protein, while the almond flour keeps the recipe low in carbs.

Ingredients

2 cups of broccoli florets (200g)
1 cup of shredded cheddar cheese (100g)
2 large eggs
1/2 cup of almond flour (50g)
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Instructions

Preheat your oven to 375°F (190°C).
Steam the broccoli until tender.
In a large bowl, combine the steamed broccoli, cheddar cheese, eggs, almond flour, salt, and pepper.
Shape the mixture into small, bite-sized balls and place them on a baking sheet.
Bake for 20-25 minutes, or until golden brown and crispy.

These PCOS-friendly Broccoli Cheese Bites are a delicious and nutritious snack. The broccoli provides a good source of fiber and vitamin C, while the cheese and eggs provide protein and calcium. The almond flour keeps the recipe low in carbs, which is beneficial for those with PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. The variety of ingredients also ensures regular updates to your meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Eggs.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Broccoli Cheese Bites - Baked Broccoli and Cheddar Bites good for PCOS?

Yes, this PCOS Broccoli Cheese Bites - Baked Broccoli and Cheddar Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Broccoli Cheese Bites - Baked Broccoli and Cheddar Bites?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 9g protein (24%), 7g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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