PCOS Broccoli Cheese Bites - Baked Broccoli and Cheddar Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
9g
Protein
7g
Carbs
10g
Fat
This recipe includes broccoli, cheddar cheese, eggs, and almond flour. The broccoli has a low GI, making it a great choice for those with PCOS. The eggs and cheese provide a good source of protein, while the almond flour keeps the recipe low in carbs.
Ingredients
- 2 cups of broccoli florets (200g)
- 1 cup of shredded cheddar cheese (100g)
- 2 large eggs
- 1/2 cup of almond flour (50g)
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Steam the broccoli until tender.
- In a large bowl, combine the steamed broccoli, cheddar cheese, eggs, almond flour, salt, and pepper.
- Shape the mixture into small, bite-sized balls and place them on a baking sheet.
- Bake for 20-25 minutes, or until golden brown and crispy.
These PCOS-friendly Broccoli Cheese Bites are a delicious and nutritious snack. The broccoli provides a good source of fiber and vitamin C, while the cheese and eggs provide protein and calcium. The almond flour keeps the recipe low in carbs, which is beneficial for those with PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. The variety of ingredients also ensures regular updates to your meal plan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Eggs.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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