Baked Garlic Cheese Grits - PCOS-Friendly Recipe
This Baked Garlic Cheese Grits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 eggs, beaten
- 1/2 cup milk
- 16 oz cheddar cheese, cubed
- 1/4 teaspoon garlic powder
- 2 cups regular grits
- 1/4 teaspoon pepper
- 1 teaspoon salt
- 6 cups chicken broth
- 1 stick butter
- 8 oz sharp white cheddar cheese, grated
Instructions
- Preheat oven to 350 °. Grease a 4 quart casserole dish.
- Bring the broth, garlic powder, salt and pepper to a boil in a 2 quart saucepan. Stir in the grits and whisk until completely combined. Reduce the heat to low and simmer until the grits are thick, about 8 minutes.
- Add the cubed cheddar cheese and milk and stir. Gradually stir in the eggs and butter, stirring until all are combined. Pour the mixture into the prepared casserole dish. Sprinkle with the white cheddar cheese and bake for 35-40 minutes or until set.
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Frequently Asked Questions
Yes, this Baked Garlic Cheese Grits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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