PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: almond flour, ripe banana, honey, walnuts, baking soda, vanilla extract, salt. The almond flour has a low GI, making it a good choice for people with PCOS.
Ingredients
- 1 cup almond flour (120g)
- 1 ripe banana
- 1/4 cup honey (60ml)
- 1/2 cup chopped walnuts (60g)
- 1/2 tsp baking soda
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- Mash the banana in a bowl.
- Add almond flour, honey, chopped walnuts, baking soda, vanilla extract, and salt. Mix well.
- Drop spoonfuls of the mixture onto a baking sheet.
- Bake for 12-15 minutes until golden brown.
These almond flour and banana breakfast cookies are a perfect start to your day. They are packed with nutrients that are beneficial for PCOS, like fiber from the almond flour and potassium from the bananas. The almond flour has a low GI, which helps to prevent blood sugar spikes. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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