This PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350°F (175°C).
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Mash the banana in a bowl.
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Add almond flour, honey, chopped walnuts, baking soda, vanilla extract, and salt. Mix well.
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Drop spoonfuls of the mixture onto a baking sheet.
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Bake for 12-15 minutes until golden brown.
Why this PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies works for PCOS
At 20g of carbohydrates per serving, this PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Eating a substantial breakfast like this PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.
At 300mg of sodium per serving, this PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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