PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: almond flour, ripe banana, honey, walnuts, baking soda, vanilla extract, salt. The almond flour has a low GI, making it a good choice for people with PCOS.

Ingredients

1 cup almond flour (120g)
1 ripe banana
1/4 cup honey (60ml)
1/2 cup chopped walnuts (60g)
1/2 tsp baking soda
1/2 tsp vanilla extract
1/4 tsp salt

Instructions

Preheat oven to 350°F (175°C).
Mash the banana in a bowl.
Add almond flour, honey, chopped walnuts, baking soda, vanilla extract, and salt. Mix well.
Drop spoonfuls of the mixture onto a baking sheet.
Bake for 12-15 minutes until golden brown.

These almond flour and banana breakfast cookies are a perfect start to your day. They are packed with nutrients that are beneficial for PCOS, like fiber from the almond flour and potassium from the bananas. The almond flour has a low GI, which helps to prevent blood sugar spikes. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies good for PCOS?

Yes, this PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Cookie - Almond Flour and Banana Breakfast Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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