PCOS Friendly Protein Bars - No-Bake Almond Joy Protein Bars - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Bars - No-Bake Almond Joy Protein Bars is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: unsweetened shredded coconut, vanilla protein powder, honey, unsweetened almond milk, chopped almonds, mini dark chocolate chips. Low GI ingredients: shredded coconut, almonds, dark chocolate.

Ingredients

1 cup of unsweetened shredded coconut (85g)
1/2 cup of vanilla protein powder (60g)
1/4 cup of honey (60ml)
1/4 cup of unsweetened almond milk (60ml)
1/2 cup of chopped almonds (70g)
1/4 cup of mini dark chocolate chips (45g)

Instructions

In a large bowl, mix together the shredded coconut, protein powder, honey, and almond milk.
Stir in the chopped almonds and chocolate chips.
Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
Cut into bars and enjoy!

These No-Bake Almond Joy Protein Bars are a delicious, easy snack that's high in protein and low in sugar, making them perfect for PCOS. The protein helps to keep you full and satisfied, while the low GI ingredients help to keep your blood sugar levels stable. The almonds and dark chocolate provide healthy fats and antioxidants, which are beneficial for hormone balance and inflammation in PCOS.

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Frequently Asked Questions

Is PCOS Friendly Protein Bars - No-Bake Almond Joy Protein Bars good for PCOS?

Yes, this PCOS Friendly Protein Bars - No-Bake Almond Joy Protein Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Bars - No-Bake Almond Joy Protein Bars?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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