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Dinner: Tori Soboro Onigirazu Recipe 鶏そぼろでおにぎらず 作り方 レシピ
How to Make Tori Soboro Onigirazu 鶏そぼろと炒り卵を使ったおにぎらずの作り方 字幕表示可 材料(日本語)↓ - Tori Soboro - 150g Ground Chicken Thigh (5.3 oz) 1 tbsp Sugar 1 tbsp Soy Sauce 2 tbsp Sake 10g Ginger Root, grated (0.3 oz) - Iri Tamago - 2 Eggs 1 tbsp Mirin or substitute: ½ tbsp Sugar A pinch of Salt Pickled Nozawana, coarsely chopped Toasted White Sesame Seeds Steamed Rice (approx. 150g/5.3 oz) Toasted Nori Seaweed Salt * When you store the tori soboro in the freezer, partially freeze it and then shake the container to separate each piece. This will help you to take out only the amount you need when it's completely frozen. You might also enjoy ... Pumpkin Pudding https://youtu.be/VTkoOGcvFZ8 Onigiri https://youtu.be/Hj8MFKdUH7I http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞ [鶏そぼろ]作りやすい分量 鶏ひき肉（もも）：150g 砂糖：大さじ１ しょうゆ：大さじ１ 酒：大さじ２ おろし生姜：10g [炒り卵] 卵：2個 みりん：大さじ１（ない場合は砂糖大さじ1/2） 塩：少々 野沢菜漬け物（粗みじん切り）：適量 白ごま ご飯：約150g 焼き海苔 塩 ＜鶏そぼろの保存の仕方＞ 容器に入れて冷凍し、完全に固まる前に取り出して容器を振ってバラバラにします。再度冷凍庫に入れて完全に凍らせます。バラバラにして凍らせておくと必要な量をいつでも取り出せます。
This recipe includes superfoods such as:
Health benefits of Tori Soboro Onigirazu Recipe 鶏そぼろでおにぎらず 作り方 レシピ
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Ingredients
See video for ingredients
Instructions
See video for instructions
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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