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Breakfast: PCOS Keto Breakfast Burrito - Egg and Sausage Breakfast Burrito with Cauliflower Tortilla
Grocery list: eggs, sausage links, cauliflower tortillas, shredded cheddar cheese, bell peppers, onions, olive oil, salt, pepper. Low GI ingredients: cauliflower tortillas, bell peppers, onions.
This PCOS-friendly breakfast burrito is packed with protein and healthy fats to keep you full and satisfied. The cauliflower tortilla is a great low-carb alternative that helps regulate blood sugar levels. Key nutrients for PCOS include calcium, iron, and B vitamins, all of which are present in this recipe. Enjoy this delicious and nutritious start to your day!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Keto Breakfast Burrito - Egg and Sausage Breakfast Burrito with Cauliflower Tortilla
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Ingredients
4 large eggs, 2 sausage links, 2 cauliflower tortillas, 1/2 cup shredded cheddar cheese, 1/4 cup diced bell peppers, 1/4 cup diced onions, 2 tablespoons olive oil, salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add diced bell peppers and onions, sauté until soft. 3. In a separate pan, cook sausage links until browned. 4. Beat eggs in a bowl, then pour into pan with vegetables. 5. Stir occasionally until eggs are fully cooked. 6. Warm cauliflower tortillas in a pan or microwave. 7. Divide egg mixture and sausage between the two tortillas. 8. Top with shredded cheese. 9. Roll up tortillas to form burritos. 10. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 215 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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