PCOS Keto Breakfast Burrito - Egg and Sausage Breakfast Burrito with Cauliflower Tortilla - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
20g
Protein
10g
Carbs
30g
Fat
Grocery list: eggs, sausage links, cauliflower tortillas, shredded cheddar cheese, bell peppers, onions, olive oil, salt, pepper. Low GI ingredients: cauliflower tortillas, bell peppers, onions.
Ingredients
- 4 large eggs
- 2 sausage links
- 2 cauliflower tortillas
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 2 tablespoons olive oil, salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced bell peppers and onions, sauté until soft.
- In a separate pan, cook sausage links until browned.
- Beat eggs in a bowl, then pour into pan with vegetables.
- Stir occasionally until eggs are fully cooked.
- Warm cauliflower tortillas in a pan or microwave.
- Divide egg mixture and sausage between the two tortillas.
- Top with shredded cheese.
- Roll up tortillas to form burritos.
- Serve warm.
This PCOS-friendly breakfast burrito is packed with protein and healthy fats to keep you full and satisfied. The cauliflower tortilla is a great low-carb alternative that helps regulate blood sugar levels. Key nutrients for PCOS include calcium, iron, and B vitamins, all of which are present in this recipe. Enjoy this delicious and nutritious start to your day!
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