PCOS Keto Breakfast Burrito - Egg and Sausage Breakfast Burrito with Cauliflower Tortilla
Nutrition per Serving
400
Calories
20g
Protein
10g
Carbs
30g
Fat
Grocery list: eggs, sausage links, cauliflower tortillas, shredded cheddar cheese, bell peppers, onions, olive oil, salt, pepper. Low GI ingredients: cauliflower tortillas, bell peppers, onions.
Ingredients
4 large eggs, 2 sausage links, 2 cauliflower tortillas, 1/2 cup shredded cheddar cheese, 1/4 cup diced bell peppers, 1/4 cup diced onions, 2 tablespoons olive oil, salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add diced bell peppers and onions, sauté until soft. 3. In a separate pan, cook sausage links until browned. 4. Beat eggs in a bowl, then pour into pan with vegetables. 5. Stir occasionally until eggs are fully cooked. 6. Warm cauliflower tortillas in a pan or microwave. 7. Divide egg mixture and sausage between the two tortillas. 8. Top with shredded cheese. 9. Roll up tortillas to form burritos. 10. Serve warm.
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