PCOS Keto Taco Shell - Cheese Taco Shells with Ground Turkey - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
5g
Carbs
30g
Fat
Grocery list: cheddar cheese, ground turkey, bell peppers, onions, cumin, paprika, chili powder, salt, and pepper. This recipe has a low Glycemic Index due to the minimal use of carbs.
Ingredients
- 1 cup shredded cheddar cheese (113g)
- 1/2 lb ground turkey (227g)
- 1/2 cup diced bell peppers (75g)
- 1/4 cup diced onions (40g)
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- On a baking sheet lined with parchment paper, make four piles of cheese, 2 inches apart.
- Bake until bubbly and edges are slightly crispy, about 15 minutes.
- Let cool for 2-3 minutes, then lift cheese while still flexible, and place over a wooden spoon handle or similar utensil propped up between two glasses.
- While cheese is baking, cook ground turkey in a pan over medium heat, breaking it up into small pieces.
- Add bell peppers, onions, and spices, cooking until meat is browned and vegetables are tender.
- Fill cooled cheese taco shells with turkey mixture and serve immediately.
This PCOS-friendly recipe is a great source of protein and healthy fats, which are essential for hormone balance. The low-carb content helps manage insulin levels, a key factor in PCOS. The cheese provides calcium for bone health, while the turkey is a great source of B-vitamins, which can help manage symptoms of PCOS.
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