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Dinner: PCOS Keto Taco Shell - Cheese Taco Shells with Ground Turkey
Grocery list: cheddar cheese, ground turkey, bell peppers, onions, cumin, paprika, chili powder, salt, and pepper. This recipe has a low Glycemic Index due to the minimal use of carbs.
This PCOS-friendly recipe is a great source of protein and healthy fats, which are essential for hormone balance. The low-carb content helps manage insulin levels, a key factor in PCOS. The cheese provides calcium for bone health, while the turkey is a great source of B-vitamins, which can help manage symptoms of PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup shredded cheddar cheese (113g), 1/2 lb ground turkey (227g), 1/2 cup diced bell peppers (75g), 1/4 cup diced onions (40g), 1/2 teaspoon cumin, 1/2 teaspoon paprika, 1/2 teaspoon chili powder, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. On a baking sheet lined with parchment paper, make four piles of cheese, 2 inches apart. 3. Bake until bubbly and edges are slightly crispy, about 15 minutes. 4. Let cool for 2-3 minutes, then lift cheese while still flexible, and place over a wooden spoon handle or similar utensil propped up between two glasses. 5. While cheese is baking, cook ground turkey in a pan over medium heat, breaking it up into small pieces. 6. Add bell peppers, onions, and spices, cooking until meat is browned and vegetables are tender. 7. Fill cooled cheese taco shells with turkey mixture and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 5 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 12 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 15 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 1 g | ||
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