PCOS Food Processor Dip - Roasted Red Pepper and Walnut Dip - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: red bell peppers, walnuts, garlic, cumin, lemon, olive oil, salt, pepper. This recipe has a low GI due to the use of whole foods and healthy fats.
Ingredients
- 2 large red bell peppers
- 1 cup of walnuts
- 2 garlic cloves
- 1/2 teaspoon of cumin
- 1 tablespoon of lemon juice
- 2 tablespoons of olive oil, salt and pepper to taste
Instructions
- Preheat your oven to 450°F (232°C).
- Place the red bell peppers on a baking sheet and roast for about 25 minutes.
- Let the peppers cool, then remove the skins and seeds.
- In a food processor, combine the roasted peppers, walnuts, garlic, cumin, lemon juice, and olive oil.
- Process until smooth.
- Season with salt and pepper.
- Serve with fresh vegetables or whole grain crackers.
This PCOS-friendly dip is packed with nutrients that are beneficial for managing PCOS symptoms. The walnuts provide omega-3 fatty acids, which can help reduce inflammation. The red bell peppers are high in vitamin C, a powerful antioxidant. The olive oil is a good source of monounsaturated fats, which can help improve insulin resistance. This recipe is also low in GI, making it a good choice for those with PCOS.
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