PCOS Food Processor Dip - Roasted Red Pepper and Walnut Dip
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: red bell peppers, walnuts, garlic, cumin, lemon, olive oil, salt, pepper. This recipe has a low GI due to the use of whole foods and healthy fats.
Ingredients
2 large red bell peppers, 1 cup of walnuts, 2 garlic cloves, 1/2 teaspoon of cumin, 1 tablespoon of lemon juice, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 450°F (232°C). 2. Place the red bell peppers on a baking sheet and roast for about 25 minutes. 3. Let the peppers cool, then remove the skins and seeds. 4. In a food processor, combine the roasted peppers, walnuts, garlic, cumin, lemon juice, and olive oil. 5. Process until smooth. 6. Season with salt and pepper. 7. Serve with fresh vegetables or whole grain crackers.
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