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Dinner: PCOS One-Pot Seafood Zucchini Noodle Pasta
This PCOS-friendly recipe includes a grocery list of zucchinis, mixed seafood, garlic, olive oil, red pepper flakes, a lemon, and fresh parsley. The Glycemic Index (GI) for zucchini is low, making it a great choice for those with PCOS.
This PCOS-friendly one-pot seafood zucchini noodle pasta is a quick, easy, and nutritious meal. The zucchini noodles are a low GI food, helping to manage blood sugar levels. The seafood provides a good source of lean protein and omega-3 fatty acids, which are beneficial for those with PCOS. The olive oil provides healthy monounsaturated fats. Enjoy this empowering and supportive meal that brings variety to your diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium zucchinis (spiralized into noodles), 200g of mixed seafood (shrimp, mussels, calamari), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 1/4 teaspoon of red pepper flakes, Salt and pepper to taste, 1 lemon (zested and juiced), Fresh parsley (chopped for garnish)
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the garlic and red pepper flakes, stirring until fragrant. 3. Add the mixed seafood, cooking until done. 4. Add the spiralized zucchini noodles, stirring to combine. 5. Season with salt, pepper, and lemon zest. 6. Squeeze the lemon juice over the dish. 7. Serve hot, garnished with fresh parsley.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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