PCOS One-Pot Seafood Zucchini Noodle Pasta
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly recipe includes a grocery list of zucchinis, mixed seafood, garlic, olive oil, red pepper flakes, a lemon, and fresh parsley. The Glycemic Index (GI) for zucchini is low, making it a great choice for those with PCOS.
Ingredients
2 medium zucchinis (spiralized into noodles), 200g of mixed seafood (shrimp, mussels, calamari), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 1/4 teaspoon of red pepper flakes, Salt and pepper to taste, 1 lemon (zested and juiced), Fresh parsley (chopped for garnish)
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the garlic and red pepper flakes, stirring until fragrant. 3. Add the mixed seafood, cooking until done. 4. Add the spiralized zucchini noodles, stirring to combine. 5. Season with salt, pepper, and lemon zest. 6. Squeeze the lemon juice over the dish. 7. Serve hot, garnished with fresh parsley.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment