PCOS Keto Muffins - Zucchini and Walnut Keto Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Keto Muffins - Zucchini and Walnut Keto Muffins is a PCOS-friendly recipe with 200 calories, 8g protein, and 5g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

5g Carbs

15g Fat

Grocery list: almond flour, coconut flour, baking soda, salt, eggs, coconut oil, almond milk, Erythritol, zucchini, walnuts. Low GI ingredients: almond flour, coconut flour, zucchini, walnuts.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut flour (30g)
1/2 tsp baking soda
1/4 tsp salt
3 large eggs
1/4 cup melted coconut oil (60ml)
1/4 cup unsweetened almond milk (60ml)
1/4 cup Erythritol (50g)
1 cup grated zucchini (120g)
1/2 cup chopped walnuts (60g)

Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
In a large bowl, combine almond flour, coconut flour, baking soda, and salt.
In another bowl, whisk together eggs, melted coconut oil, almond milk, and Erythritol.
Stir the wet ingredients into the dry ingredients.
Fold in the grated zucchini and chopped walnuts.
Divide the batter among the muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

These PCOS-friendly keto muffins are not only delicious but also packed with nutrients that are beneficial for managing PCOS. Almonds and walnuts provide healthy fats and fiber, helping to balance blood sugar levels. Zucchini is a low GI food that adds moisture without adding extra carbs. The muffins are also high in protein, which can help to keep you feeling full and satisfied. The recipe is easy to make and customizable, allowing you to take control of your diet and health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Walnuts.

Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...

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Frequently Asked Questions

Is PCOS Keto Muffins - Zucchini and Walnut Keto Muffins good for PCOS?

Yes, this PCOS Keto Muffins - Zucchini and Walnut Keto Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Muffins - Zucchini and Walnut Keto Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 5g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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