PCOS Keto Muffins - Zucchini and Walnut Keto Muffins - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut flour (30g)
- 1/2 tsp baking soda
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup melted coconut oil (60ml)
- 1/4 cup unsweetened almond milk (60ml)
- 1/4 cup Erythritol (50g)
- 1 cup grated zucchini (120g)
- 1/2 cup chopped walnuts (60g)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine almond flour, coconut flour, baking soda, and salt.
- In another bowl, whisk together eggs, melted coconut oil, almond milk, and Erythritol.
- Stir the wet ingredients into the dry ingredients.
- Fold in the grated zucchini and chopped walnuts.
- Divide the batter among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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